Anyone can have acid reflux. Over one third of all Americans have this condition. Given how prevalent it is, the lack of knowledge about beating it is alarming. The piece that follows includes lots of ideas for managing the problem.

Fatty Foods

TIP! The last meal of the day should be eaten around three hours before you get in bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach.

If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods cause weight gain, which also adds to acid reflux problems. Eat healthy and stay healthy!

It is common for pregnant women to experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Avoiding high-acid, high-fat foods is a must. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

Acid reflux can also be caused by stress. If you feel a lot of anxiety, the stomach generally creates more acid. Relax after you eat. This may be meditation, yoga, reading a book, watching television, etc.

TIP! The fattier the food, the worse it is for those with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This makes sure you’re protecting the stomach from the inside. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

Acid Reflux

When you have an acid reflux flareup, try to remember what you ate just prior to that. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood blocks or books work well to elevated the top of the bed above the bottom.

You should not only be upright when eating, but you should stay that way for a few hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus can feel better by standing up or sitting up.

For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. Water keeps your body from becoming dehydrated, from the inside out. In addition, it aids in food digestion. Increased water consumption not only improves digestion, but it also decreases acid production.

Get in shape to reduce acid reflux. The most common situation leading to acid reflux is being overweight. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Eat smaller portioned meals during the day to help your acid reflux.

TIP! Stress frequently triggers acid reflux problems. When your stress level is too high, the stomach produces more acid than normal.

Try a simple exercise like walking to keep you upright. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.

Drink less alcohol if you are dealing with acid reflux. Alcohol can increase the production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.

If you’re suffering from reflux, watch out for trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.

TIP! Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits.

You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.

Try not to drink too much when eating a meal. Drinking while you are eating increases your stomach volume. This excess stress and pressure make reflux happen. Just take little sips of your drink when eating and have full glasses when you’re not eating.

After you eat, try your best to stay upright. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The window of time to consider is different with each person and also depends on what you eat.

TIP! Smokers need to quit if they suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid.

Don’t eat a lot before bed. Try not to eat anything at least three hours prior to bedtime. Your stomach acids can spill into your esophagus when you recline in bed.

Acid reflux affects millions of people. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.