You need to learn how to keep your acid reflux at bay. This article will show you how to permanently stop your acid reflux symptoms. Read on to learn more.

Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood blocks or books work well to elevated the top of the bed above the bottom. Also, there are beds that allow you to raise and lower the head of your bed.

TIP! Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your acid reflux symptoms much worse.

Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Keep track of what foods cause your symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.

Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least one to two hours after a meal before exercising.

TIP! The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement can serve as a layer of protection in your stomach.

Elevate your bed’s head. You can lift this up by using bricks or a piece of wood. The head should be at least six inches higher. Raising your head is a good way of keeping the acid in your stomach.

Consider eliminating alcohol from your diet. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. When going out, decrease the amount of alcohol you typically drink.

There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some examples are fatty foods, citrus juices and coffee.

TIP! It’s important to remain upright when you are eating as well as up to three hours afterwards. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons, for example, are not acidic after they have been digested. It can all be quite confusing. Know about the pH levels of the foods you like.

Acid Reflux

Avoid trigger foods. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Find which foods trigger your acid reflux and avoid them.

TIP! If you have acid reflux, do not exercise after eating. Too much activity will cause your recently consumed food to move up to your esophagus.

Were you aware that the acid content of food is not related to the pH? Lemons and other foods that appear to be acidic are high in alkaline when digested. For those who have acid reflux, this can cause some confusion. If you have acid reflux, learn about food’s pH levels.

If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. The sauce will be sweeter, making it easier to consume.

Try to find the root of your acid reflux issue when pregnant. You might be eating too many spicy foods or drinking too much water. Once you find the root of your acid reflux, you can keep it from recurring.

Spicy Foods

When you arrive home from work, try to avoid hot and spicy foods. Peppers, jalapenos and salsa should all be avoided. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.

Drink fewer liquids during meals. Drinking bloats your stomach. Full stomachs put pressure directly on your esophageal sphincter. When this muscle relaxes, reflux can frequently occur.

TIP! Do not eat foods that have a very high fat content. Fast food is one of the main culprits that you must avoid.

Carbonated or caffeinated beverages can cause acid reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. They can also break down your stomach lining causing irritation. Herbal teas and green teas are excellent alternatives.

Get control of your stress levels to reduce acid reflux. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. Therefore, by reducing your stress, you are indirectly improving your acid reflux.

Carefully monitor the types and amounts of beverages you drink. Have you ever replaced a meal with one or more cans of soda? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.

TIP! You need to relax. Stress can cause you to overeat, making your condition much worse.

Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. Don’t continue to suffer from the condition. You should remove it as a concern and enjoy your life.