Anyone with acid reflux would want to find an efficient solution to their painful problem. If you want to get rid of acid reflux permanently, read this article and follow the advice it contains. Continue reading for some tips on how to make this happen.

Fatty foods make it that much worse for people suffering from acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Therefore, by eating healthier foods, your body will be healthier.

TIP! Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty.

If you haven’t already quit smoking, do so now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. It also weakens the muscles of the esophageal sphincter as well. That’s why you should quit today.

Acid Reflux

Stress serves to exacerbate acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Find a relaxing activity to pass the time after every meal. You might meditate, read or simply watch some television.

TIP! You are much less likely to have acid reflux if you are at your ideal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux.

Some foods tend to cause acid reflux more than others. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Food triggers vary, so you may be able to consume some of them. If you want to be completely safe, just avoid these things.

Smokers should consider quitting in order to get rid of acid reflux. Nicotine causes acid reflux to get worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Slowly slack off.

Heart Attack

TIP! High-fat foods are terrible for people who suffer from acid reflux. Fatty foods cause acid to flow in the wrong direction.

Reflux may be so painful that it may seem like a heart attack. Don’t ignore really bad chest pains. You could be experiencing a heart attack. Get in touch with your physician and follow his or her instructions. Following your own unprofessional diagnosis could lead to serious problems.

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One of the main causes of acid reflux is obesity. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

There are known food triggers for acid reflux symptoms. You should partake of these foods infrequently. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.

TIP! If you are a smoker, you must quit! Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, increases stomach acid, and slows down your saliva production.

When pregnant, the fetus can push on the stomach and cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.

Drink less alcohol if you are dealing with acid reflux. Alcohol is responsible for excess production of stomach acid. If you have to drink, stick to one glass a day.

Stay away from fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.

TIP! Pregnancy often causes acid reflux. When the baby matures in your body, there will be more acid that develops.

Try to ensure you get a moderate amount of exercise if you have acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.

Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity is your friend when you remain upright. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.

Think about what could trigger your acid reflux if it came around during your pregnancy. It could be eating late in the day or drinking too much water. You can control your acid reflux when you know what is causing it.

Spicy Foods

Don’t eat hot or spicy foods, especially after work. Spicy foods includes jalepenos, peppers and Mexican foods. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.

Don’t eat a huge meal right before turning in for the night. In fact, you should avoid eating anything approximately three hours prior to going to bed. You could wake up with heartburn if you do this.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down allows acid to climb up your esophagus.

Stop smoking if you smoke. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking increases stomach acid production and slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.

Wearing clothes that are tight can definitely increase the chances of acid reflux. If heartburn bothers you, wear loose clothing that doesn’t put too much pressure on your mid-section. If clothing is too tight, especially around your midsection, your digestive system can be aggravated, resulting in acid reflux.

If you have acid reflux, you must exercise regularly. It’s healthy for you overall, and it also makes the digestion process much smoother. This could decrease your body’s reaction to some foods. If you wish to keep your acid reflux contained using natural methods, diet and exercise can play a key role in this.

TIP! Do not wear extremely restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight.

Smoking is not just bad for the health of your lungs, it can effect your stomach as well. The process of digestions become slower and more acid forms in the stomach. Smoking also reduces the production of saliva. Therefore, smoking can actually cause you to have acid reflux. Smoking also has negative health consequences such as deteriorating the digestive system.

With the great tips in this article, you can eliminate your acid reflux. Don’t continue to suffer from the condition. You want to get rid of it so that you may fully enjoy your life.