Acid reflux is known for the tremendous pain it can cause. There are many things you can do to help you fight your acid reflux battle. In this article, we share valuable resources to help you get acid reflux under control.

Acid reflux is common in pregnant women. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, you can try soothing teas.

TIP! Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down.

To help alleviate acid reflux symptoms, try eating less spicy food. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. By avoiding them, you will feel much better.

A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing promotes saliva production. Saliva aids the neutralization of stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you prefer fruit-flavored gum, you can chew that. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

Do not wear extremely restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. These garments put pressure on the stomach. Heartburn and reflux can frequently result. Try wearing clothes that are comfortable and allow your stomach to breathe.

TIP! Food consumption is a main trigger of acid reflux. Some people eat fast and take in a good bit of food.

Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. Figure out what is stressing you out and get it out of your life.

Acid Reflux

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This allows stomach acid to creep into your esophagus, causing heartburn. Small meals will prevent this cause of your symptoms.

TIP! Drink liquids between meals rather than during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry.

Try to burn some excess weight off your body. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Losing a small amount of weight can offer a lot of relief.

Give slippery elm lozenges a try. This lozenge can provide a shield and extra liner to your digestive tract. Slippery elm bark can also help with your coughing. Health food stores are the most likely place to find slippery elm lozenges.

If you are an acid reflux sufferer, you should avoid drinking alcohol. Consumption of alcohol is a significant trigger for acid production. If you have to drink, stick to one glass a day.

TIP! Stay at a normal weight to avoid suffering from acid reflux. If you are overweight, your sphincter will allow acid into your esophagus.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? While lemons are acidic, they become alkaline once digestion has occurred. If you have acid reflux, you may feel confused by this information. Learn all you can about the different pH of foods.

Identify which foods trigger acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

Lose some weight if you have extra pounds. Acid reflux can be exacerbated by too much weight. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Losing just a little weight can be helpful.

TIP! Fatty foods are detrimental for anyone with acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way.

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity works as an effective acid reflux combat tool. How long you have to wait post-meal will vary from meal to meal and person to person.

Do not drink a lot during meals. That’s because beverages increase your stomach volume. A full stomach can put pressure upon the esophageal sphincter. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.

To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.

TIP! One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. As a result, the lining of your stomach is protected.

Don’t allow stress to rule your entire life. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. If you can reduce your stress, you can improve your reflux symptoms.

Carefully monitor the types and amounts of beverages you drink. Are you accustomed to drinking lots of soda with every meal? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.

Chew fruit or cinnamon flavored gums after a meal. This will help produce saliva. That neutralizes and washes acid out of your esophagus. Don’t chew mint gum as it relaxes your esophageal sphincter. Keep gum on you at all times to help prevent acid reflux.

TIP! Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a leading cause of this condition.

Acid reflux can negative impact the lives of those who suffer from it. However, learning how to control acid reflux will give you your life back. Use these tips and print them out if necessary. They can guide you to a more comfortable life.