Acid reflux is a condition than can make you feel very bad. Anyone feeling the burning and pain will go crazy. When this condition is your own, you should know many others are in the same boat. You don’t have to suffer if you read these tips!

You want to do most of your drinking between meals and not while you’re eating. This also helps you get rid of hunger pains. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.

TIP! You have to quit smoking! Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux.

If you smoke, the time to quit is now. Smoking aggravates acid reflux, and it is possibly the cause. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. Finally, your esophageal sphincter is weakened. That’s one more reason it is a great idea to quit.

Acid Reflux

Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits and other acidic produce are also possible causes. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be as careful as possible, just steer clear of all such items.

TIP! Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. This will increase the production of saliva. The benefit of saliva is that the stomach’s acid can be neutralized. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also try fruity flavored gum. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

You don’t want to wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. This adds more pressure around your stomach. This leads to acid reflux. Don’t wear clothing that has a tight waistband.

If you are active and experiencing acid reflux, you may just need to make one simple change. The solution is drinking more water. When you drink more water, your body is hydrated sufficiently. The water will also aid in digestion. Water can enhance your digestion and minimize the acid produced in your stomach.

TIP! Smoking can cause serious problems if you suffer from reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux.

If you have acid reflux and you are overweight, shed some pounds. Obesity is a leading cause of this condition. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss ought to be achieved through small meals, not through crash diets.

Always eat each meal slowly. Try only eating until you’re almost full. Always sit down and spend half an hour to have your meal. Eating too much or too quickly can worsen symptoms. A trick that may help you is to set down your fork between bites.

It is time to lose weight. If you are obese, there is a better chance that you are going to have acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Set a goal to shed a few pounds off your body each week.

TIP! High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing.

Shedding excess pounds is always a good idea. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. The extra weight can cause stomach acid to go into your esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

You must not self-diagnose when it comes to acid reflux. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.

While eating, drink less of your beverage. When you drink anything while eating, you are adding to the stress that your stomach is under. This can cause acid reflux to worsen. Try taking a few sips of water when eating, and save the full glasses for between meals.

TIP! Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause an influx of acid in the stomach, which cause heartburn.

Eating less than three hours before bed should be avoided. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is very likely to occur if you eat immediately prior to bedtime.

If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This procedure is permanent and can often eliminate the condition completely.

Spicy Foods

TIP! Choose exercise which keeps you standing upright. Exercise like this can help lessen the acid reflux effects, for a variety of reasons.

Do not consume hot or spicy foods during the course of the day, especially during the evening. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.

Do you have blood in your vomit or stool? If so, immediately visit a doctor. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. By determining the exact cause of your symptoms, you can find relief more quickly.

It’s time to give up smoking. Besides being healthier, quitting smoking can reduce your acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Smoking also dries up your mouth, which can promote acid reflux. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.

TIP! Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid.

You shouldn’t regard acid reflux as an inconsequential problem. The pain can be debilitating and will only get worse if the condition goes untreated. You now have the necessary tools you need. Utilize all this knowledge so you can prevent acid reflux from occurring again.