Do you get disgusted when thinking of eating oranges? Does going to bed usually mean experiencing acid reflux? You may be suffering from acid reflux. You should continue reading to learn more about the symptoms.

Eat your last meal of the day many hours before you go to bed. This can help you to process your food and digest it better. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime.

Acid Reflux

Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By avoiding these types of food products, you may experience real relief.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.

TIP! Use an additional pillow to keep your head raised while you sleep. You can be creative about what you use.

Reflux sometimes feels like a heart attack. Never ignore serious chest pains. You very well could be having a heart attack. Seek medical advice as soon as possible. Misdiagnosis would be horrible, and you don’t want any serious health issues.

Don’t wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These garments put pressure on the stomach. Heartburn symptoms will soon be on their way. Let your stomach breathe a little more by wearing comfortable clothing.

Avoid alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you’re socializing with friends, limit alcohol consumption to remain feeling good.

TIP! Acid reflux commonly occurs during pregnancy. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus.

Eat small meals more frequently than large ones. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. You should eat smaller, more-frequent meals during the day.

The baby’s weight during pregnancy can cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

Now is the time to lose some weight if you are a bit heavy. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This forces stomach acid upward and into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. By exercising and losing extra weight, you can reduce your chances of acid reflux.

TIP! Try to quit smoking if you are afflicted with acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux.

Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises can help lessen the chances of acid reflux occurring. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

Gluten is one food that can cause acid reflux problems. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.

TIP! You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux.

One great way to fight acid reflux is eating slowly, pausing between bites. Enjoy how the food tastes. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

To reduce the risk of acid reflux, try not to drink beverages with your meal. Liquid consumed with your meal with increase the volume of your stomach’s contents. This adds pressure to the esophageal sphincter, raising the danger of reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If tests reveal you have some other condition, then you can hopefully treat it very quickly.

TIP! Consume smaller meals more frequently throughout your day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux.

Try not to drink very much during meals. Liquids add to the food you digest, which can cause stomach distension. This can compress your esophageal sphincter. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.

After reading this article, you should know what to avoid eating. The changes that must be made to your diet should be visible. You will gain control over your life again if you follow the advice shared here. It is possible to enjoy food again by making a few changes.