If you need acid reflux help, this is the place for you. This piece will provide you with useful ways to eliminate your acid reflux. Keep reading for a better understanding about acid reflux.

Acid reflux symptoms are often worse when eating habits are poor. Many people often eat fast and ingest large quantities of food. This is a very poor way to eat. Instead, you should eat only until you are satisfied, not full. It is also important to eat slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.

TIP! Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick.

Don’t exercise right after a meal. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. For this reason, you need at least an hour between eating and working out.

Chew some cinnamon gum after each meal. Saliva within the mouth increases with chewing motions. Stomach acids are neutralized from saliva. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also use gums that are fruity. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Acid Reflux

TIP! Pregnant women sometimes suffer from acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Make sure you keep it simple and at a moderate level for best success. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. These types of exercises ensure you provide the gravity you need for digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.

If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

Use slippery elm lozenges to treat your acid reflux. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find these lozenges at most natural and health food stores.

TIP! To help alleviate acid reflux symptoms, try eating less spicy food. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse.

If excess pounds are plaguing you, work to lose them. Being heavy will contribute to acid reflux. The excess weight can force acid into your esophagus from your stomach. Ultimately, this will harm your esophagus and cause you great discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.

Trigger Foods

If you’re suffering from reflux, watch out for trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.

TIP! Smokers should consider quitting in order to get rid of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux.

Do not go to bed until three hours after your last meal. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This could cause acid reflux.

Don’t eat three hours before your bedtime. Your body has a harder time trying to process food in a sleep state. If you eat at bedtime, you will have heartburn.

If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.

TIP! After eating, try chewing on some cinnamon gum. Chewing promotes saliva production.

If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!

Don’t eat too much before bed. You should give yourself a three hour time period before bed without food. You could wake up with heartburn if you do this.

Caffeinated and carbonated drinks can create acid reflux easily. Drinks such as coffee, black tea or soda can fill your stomach with acid. The stomach’s lining is also irritated by these beverages, causing additional discomfort. Green teas and herbal teas can be very helpful.

TIP! Avoid wearing clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category.

Now that you have read all of the information here, you can take steps to eliminate your acid reflex forever. Don’t suffer any longer! Get rid of acid reflux for good so you can enjoy your life more.