What if you could take a few easy steps to make sure your memory stayed sharp and strong? Wouldn’t you jump at the chance? There are many proven ways that you can train the brain to remember information and also protect the memory you do have. The article below has some powerful suggestions to save your memory.

Brain Teasers

TIP! Write down things you want to remember in order to improve your memory. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored.

Playing brain teasers is an excellent method of improving your memory. Much the same way you workout and strengthen muscles, you can do the same for your mind. Your memory will increase and your brain will be stronger with regular exercise. Good games for improving memory include crosswords, brain teasers or Scrabble.

If you’re looking for a way to remember things, writing them down is easy and effective. Doing so improves blood circulation to the part of the brain governing recollection. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.

One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Getting some sleep will help both your short term and long term memory. When brain cells are weary, they will not help you with memory retention. Try getting more sleep to improve your memory.

Fish Oil

Fish oil is a healthy addition to any diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement.

When faced with a major study session, you can help retention of information by studying in a new location. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.

TIP! Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Research has documented that puzzle playing wards off senility.

Invest a few moments to relating new information you’re hoping to retain to knowledge that is already well-placed inside your memory. Building these ties helps you commit the new ideas to the long-term memory. Memory thrives on this process of relating a new bit of knowledge to one already secured.

In order to improve your memory, you may want to consider taking ginseng. The ingredients in ginseng have shown to help your brain retain information better. It is not only good for your brain but excellent for your health. Green tea may also have compounds to improve memories and assist brain function.

If you want to keep your memory sharp, exercise for at least 20 minutes per day. Exercising each day can help you out immensely with your efforts.

Start Doubting

Do not ever doubt yourself. It is assumed that your memory gets worse as you age. This is not necessarily true. If you set the expectation that your memory is going to fail, it’s guaranteed to make your wish come true. When you start doubting or other people start doubting your memory you can hurt your memory. When you believe that there is nothing wrong with your memory, it helps it to be good.

A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work. This way you can recall info easier. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.

TIP! One effective way to memorize and remember anything is to make an association between the new information and something you remember easily. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.