People who have acid reflux can experience significant discomfort. In some cases, the symptoms may be so powerful that they affect your quality of life. Fortunately,there are some changes that can be made to help relieve the pain. This article will show you what to do.

Elevate the head portion of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Ideally, the head of your bed should be a half a foot higher than the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

TIP! Dinner should be had no less than three hours prior to bed. When you remain upright, your stomach acid and food is pulled down into the stomach.

You don’t want to wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can lead to heartburn and reflux symptoms. Wear comfortable clothes, which help give your stomach breathing room.

Also, try and keep those stress triggers contained. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Eliminate the triggers to solve the problem at its root.

Shed a few pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Sometimes, losing even a few pounds will make a big difference.

Extra Weight

Shedding excess pounds is always a good idea. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. The extra weight can cause stomach acid to go into your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. By exercising and losing extra weight, you can reduce your chances of acid reflux.

Avoid alcohol if you have acid reflux. Alcohol helps to produce too much stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

TIP! Keep track of the foods that might be causing your acid reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux.

Identify which foods trigger acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.

Relax as much as you can. If you eat when stressed, it can lead to acid reflux. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lay down after a meal.

Acid reflux is often exacerbated by gluten. You should watch your consumption of barley, wheat and any oats. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.

Acid Reflux

If you’ve got a few extra pounds, lose that weight. That extra weight can be a big culprit of your acid reflux issues. Your weight could put some pressure on your digestive track and cause acid reflux. Just losing a couple of pounds can be of help.

Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Tomato sauces can be made less acidic through the addition of sugar. This will sweeten the sauce up a little bit, and also make it easier for you to eat.

TIP! Exercising too strenuously can actually aggravate your acid reflux. Be sure to drink plenty of water.

Speak with your doctor to determine what the right method is for you. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. It is a permanent fix that could solve your problem in its entirety.

Reduce the amount of spicy food in your diet, especially in the evenings. Spicy foods includes jalepenos, peppers and Mexican foods. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.

Before you hit the sheets, make sure you don’t consume a big meal. Stop eating approximately three hours before retiring. You could wake up with heartburn if you do this.

TIP! There are particular foods that are well-known acid reflux triggers. You should stay away from them if you want to minimize your symptoms.

Smoothies can help with acid reflux. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. This will help relieve your acid reflux occurring through your esophageal splinter. It has a lot of alkaline, which can soothe your stomach acid too.

If you often experience acid reflux after going to bed, you need to make some changes to your habits. Rather falling asleep on the right, you need to close your eyes while on your left side. Your stomach acids should stay inside your stomach if you adopt this position.

Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. When eating, the digestive tract will be activated. The process produces stomach acids in response to the food. Not eating prior to going to bed helps you have less stomach acid.

TIP! Avoid reclining after eating. Your digestion will be impeded.

Look for stress relieving techniques to help your acid reflux. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. So, when you decrease stress, you are helping out acid reflux, indirectly.

Don’t allow acid reflux to rule your life. There are some helpful things you can do to lessen the effects of acid reflux on your life. You need to make an effort to take back your life.