Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. People who have suffered from acid reflux can definitely tell you it is a bad experience. There are many ways to cause acid reflux and there are many ways to make it stop. Keep reading for helpful acid reflux advice.

If you smoke, the time to quit is now. Smoking makes acid reflux worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This can also have a negative effect on the esophagus. That’s why you need to butt out today.

TIP! Your dinner should occur three hours or more prior to your bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

Stress is a huge opponent of acid reflux. Acid is produced when you put excess tension on your body. Find a relaxing activity to pass the time after every meal. This could range from meditation to something as simple as watching TV.

Acid Reflux

You should keep track of what you ate before experiencing acid reflux. There are certain trigger foods for anyone who has acid reflux. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax.

You must stay upright when eating and for at least a few hours after your meal. Doing so can cause a build up of stomach acids into the esophagus. You will notice that the esophagus feels much better if you remain upright.

Prop up your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.

Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can increase the amount of acid you produce. Find out what is causing your anxiety and eliminate it from your life immediately.

TIP! Stop smoking if you want to get rid of acid reflux. Smoking worsens acid reflux disease.

If you have acid reflux, try to avoid possible trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.

Mpact Exercises

Incorporate low-impact exercises into your daily routine. Low-impact exercises can help lessen the chances of acid reflux occurring. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.

TIP! Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This thickening process protects your stomach lining from all the acid it contains.

Always consult with a physician if you think you might be suffering from acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor will be able to determine what is causing your acid reflux problem.

Drink less during your meal. When drinking while eating, more stress is being put on the stomach. This excess stress and pressure make reflux happen. It is safe to have small sips of water while you are eating.

If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to tomato sauces may help mitigate the negative affects. The sauce will be a tad sweeter, but you will be able to eat it without pain.

TIP! It pays to remain in an upright position for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Enjoy how the food tastes. Stop yourself from eating when you’re full to ensure you don’t overeat.

To lower your risk of reflux, limit your liquid intake at meals. Consuming liquid fills your stomach to capacity. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.

First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Sometimes it can be as simple as avoiding drinking anything after 7. Finding your triggers can help stop the symptoms.

TIP! Working out after a meal could cause acid reflux. It could force food in the stomach to travel upwards, back to the esophagus.

See a doctor if you have blood in your stools or vomit. This is indicative of bigger issues than simple acid reflux. By determining the exact cause of your symptoms, you can find relief more quickly.

Acid reflux, while very unpleasant, does not have to be permanent. The condition lasts only as long as it is allowed to. Both preventative and reactive methods should be used to keep you from suffering any longer. Hopefully you now know what you can do to prevent this condition.