Acid relux can affect anyone. More than 1/3 of Americans suffer from this condition. Since it is so common, it is a bit surprising that many people don’t do what to do when it comes to acid reflux. The below article provides excellent advice on how to combat your acid reflux.
Acid reflux is often aggravated by certain eating habits. Most people eat too much, too quickly. This is an improper way to eat and only serves to make things worse in the future. Just eat until you are satisfied, not stuffed. Eat slower when at the table. Chew food carefully, and set your fork on the table between bites.
Drink between meals, not during them. You can help keep your hunger at bay, for one thing. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Pregnant women often experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Stress is a major contributor of acid reflux disease. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Try to do something relaxing after each meal. This could range from meditation to something as simple as watching TV.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Trigger foods are common, and they might be the culprit. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Take a very conservative approach when trying to quit.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can raise your bed with bricks or wood blocks. The head of your bed should be six inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Eat small meals throughout the day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This can result in excess stomach acid, and it can cause heartburn. Eat a few small meals at intervals during each day.
Do not drink when you are eating a meal. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can destroy the lining of your esophagus, which will be permanent.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak with your doctor to see if there are options to combat your issue.
If you have weight to lose, work on taking it off. Having extra weight, especially around your middle, is not good for acid reflux. Carrying around this extra weight can make your acid reflux much worse. Your esophageal lining becomes inflamed and uncomfortable as a result. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Avoid high-fat foods. Eat fast food, fried foods and red meat in very small quantities. Check food labels to see how much fat the items have.
You need to learn how pH levels in foods affect your acid reflux. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This is confusing if you suffer from acid reflux. Understand how pH changes in the body.
You should never diagnose yourself with acid reflux disease. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Avoid drinking liquids with your meals. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This can trigger your acid reflux. Take small sips of water when you eat, and drink full glasses between meals.
Allow at least 3 hours from your last meal before bedtime. This will allow your stomach to process food efficiently. Eating before laying down may cause heartburn or other reflux symptoms.
Extra weight makes acid reflux worse, so work on losing weight. Being overweight can cause acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Dropping a few pounds could really help you reduce the symptoms.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Allow yourself to actually enjoy what you are eating! Avoid overeating by stopping once you are full.
As you can now see, many people suffer from acid reflux. If you are one of those people, it’s time to take the initiative to address your problem. Utilize the concepts discussed above, and enjoy a life without pain.