When you suffer from acid reflux, it can keep you from doing things that you love. Read this article for tips on reducing your symptoms! Read on to find out more.

The way you eat food can cause acid reflux. Most people eat too much, too quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Eat until your satisfied, not full. Slow down while you are eating to relieve your troubles. Lay the fork down between taking bites and slowly chew your food thoroughly.

TIP! Poor eating habits is often what makes acid reflux rear its ugly head. Eating quickly or too much are major factors.

Try to reduce stress at all costs to reduce acid reflux. When your stress level is too high, the stomach produces more acid than normal. Engage in pleasant pursuits following meals. Meditate, do some yoga, go for a walk or read a book.

One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.

Chest Pain

TIP! Use an additional pillow to keep your head raised while you sleep. You can do a variety of things to help elevate the mattress.

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Extreme pains in the chest should never be ignored. It is possible your chest pain is a heart attack. Talk to your doctor about your options. Do not take chances when it comes to chest pain. The results can be life threatening.

Raise the head of your bed. You can raise your bed with bricks or wood blocks. Be sure your head is half a foot higher than the bottom of your bed. This keeps acid in your stomach where it belongs.

Don’t wear tight clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can make your acid reflux worse. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.

TIP! Stop smoking now. Smoking can worsen or even cause acid reflux.

Losing weight can lessen or prevent acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Lose just 10% of your weight to reduce your symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should stay away from them if you want to minimize your symptoms. Stay away from things like tomatoes, milk and alcohol.

TIP! If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse.

Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can also help relieve any coughing reflux may cause. Health food stores generally carry this product.

If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol consumption is a major cause of excessive production of stomach acids. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.

Acid Reflux

TIP! If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus.

Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises will help to relieve your acid reflux. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.

Your last meal consumed for the day should be no less than three hours before bedtime. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. If it isn’t, your symptoms of acid reflux may flare up.

While eating, minimize the amount of beverages you consume. The more you drink, the more pressure on your stomach. The liquids can create added pressure on your stomach. To avoid this, take only small sips of water while eating.

TIP! Elevate your bed’s head. Use blocks of wood, bricks or even the raisers made for beds to lift it up.

If you are unable to control your reflux, ask your physician about surgical options. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This procedure is a tool used to permanently get rid of acid reflux.

If you suffer from acid reflux, you may not enjoy your meals. Treat acid reflux and prevent heartburn by applying these tips. You should be able to have a good time while eating.