Do you experience chest pains? Do you notice this pain worsening while sleeping? Does it begin to happen once you’re done eating? Is there a real bitter aftertaste inside of your mouth? Do have hoarseness a lot? This could definitely be acid reflux. Read on to discover ways to help battle through it!
Your dinner should occur three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, your stomach acids can rise into your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
Food can make your acid reflux problems worse. Lots of people eat too much food, and they eat it really fast. This is an improper way to eat and only serves to make things worse in the future. Just eat until you are satisfied, not stuffed. You should also make a conscious effort to eat more slowly. Chew carefully and set down your fork between bites.
To thicken the mucuous lining of the stomach, try slippery elm. This gives your stomach an internal layer of protection from acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Trigger foods vary from person to person. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Upright Position
Always remain in an upright position while eating and in the two to three hours following each meal. Doing so can cause a build up of stomach acids into the esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
Prop up your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed should be six inches more elevated than the bottom of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Acid reflux is very common among obese and overweight people. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t go on a crash diet, though.
Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. See what causes your anxiety and get rid of it right away.
Always eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Relax and eat slowly, while savoring the taste of your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you find this difficult, place your fork back on the table between bites.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause more acid to be produced in your stomach. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
Eliminate hot and spicy foods from your diet late in the evening. Examples include peppers, jalapenos, and other types of spices. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Avoid large meals before bedtime each night. It’s wise to eschew meals that last three hours of your day. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
See a doctor if you have blood in your stools or vomit. These are symptoms of a far more serious problems than acid reflux. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
While consuming your meals, limit your beverage consumption. The more food and drink you have in your stomach, the worse your acid reflux will be. Having a fully stomach can add more pressure to your esophageal sphincter. That is the muscle intended to keep food in the stomach and away from the esophagus.
Consider the way you’ve been sleeping – it could be causing your acid reflux. For instance, if you sleep on your right-side, try sleeping on the left. Because of your internal anatomy, this forces the stomach acids to stay put.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Eating stimulates your entire digestive tract. This causes acid production to begin. Not eating prior to going to bed helps you have less stomach acid.
No, it isn’t a heart attack. It’s not a cold and not just a simple bad reaction to something you ate. However, acid reflux is bothering you, and you now know what to do about it. Take the time, make the changes and feel great again.