If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. In this article, we will share some excellent solutions for problems with acid reflux. Read on to learn more.
Poor eating habits is often what makes acid reflux rear its ugly head. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. Eating smaller portions can really help with this. Additionally, you should eat more slowly. Carefully chew your food and lay your fork down between a few bites.
Have beverages in between your meals instead of in the midst of them. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Maintaining a healthy weight can help cure your GERD symptoms. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your body can restrict the acid flow much better if you are at a healthy weight.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoiding these items can get you welcome relief.
Stress can be a factor in your condition. Your stomach produces more acids when you feel stressed. You should relax before and after having a meal. This could range from meditation to something as simple as watching TV.
Do not smoke if you suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Try quitting slowly.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Therefore, wait at least an hour before engaging in high-impact exercises.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Your salivary glands make more saliva when you chew. Stomach acids are neutralized from saliva. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. If you are suffering from serious chest pain, don’t ignore it. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn how to handle the situation. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Do not wear extremely restrictive clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These types of clothing put extra added pressure on the stomach area. This may cause acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Consume small meals, and do so frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The acid in your stomach enters the esophagus which causes heartburn. Small meals will prevent this cause of your symptoms.
Now you should understand how to control and possibly get rid of your acid reflux. You simply do not want to deal with this affliction. You can get rid of it and have an enjoyable life.