Are you dealing with acid reflux? Have you suffered many sleepless nights as a result of it? Has it affected your esophagus so much that the pain is bad? You can take control over acid reflux using the tips that are about to be discussed here.
Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat rapidly, and consume abundant amounts. This is a very poor way to eat. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Slow down while you are eating to relieve your troubles. Carefully chew your food and lay your fork down between a few bites.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Prop your mattress with a plank or some book to make sure your head is elevated. You can also get a bed that is raised electronically.
If you smoke and have acid reflux, you may wish to quit. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time with your quit attempts.
Time your time, and eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Always sit down and spend half an hour to have your meal. The faster you eat, the worse you’ll feel when done. Slow down and take some extra time to finish your meals.
Eat often, but don’t eat much. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. As a result, stomach acid rises into the esophagus, causing acid reflux. A better option is to consume numerous small meals.
Consider consuming slipper elm lozenges. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You should be able to find this product at your local health food store.
You should not eat foods rich in fat. Don’t eat foods that are fried or from fast-food restaurants. Get in the habit of checking labels before you buy food.
Staying active can help fight acid reflux. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. Keeping your body upright helps put gravity on your side when it comes to digestion.
You should not eat within the few hours before you hit the sack. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is a natural and free way to keep acid reflux under control. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
If you are unable to control your reflux, ask your physician about surgical options. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This procedure is permanent and can even get rid of reflux completely.
Try to find the root of your acid reflux issue when pregnant. You might be eating too many spicy foods or drinking too much water. Finding your triggers can help stop the symptoms.
Do not drink a lot during meals. Beverages, along with food, can cause your stomach to bloat. The pressure of a full stomach is something that you will want to try to avoid. The esophageal sphincter is what helps push your food down and away from the esophagus.
A smoothie a day keeps acid reflux away. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
Are you aware of how to stop the agony of acid reflux? Do you want to sleep better at night? Has the time come to regenerate and heal your esophagus? With the great tips you’ve read here, you know how to start changing your lifestyle for the better, so do it!