If you are looking for answers to address an acid reflux condition, then this article will help. There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. Know your options so that you can make the best possible decision.
Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
If you smoke, it’s time to stop smoking. Smoking worsens acid reflux disease. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the muscles of the esophageal sphincter as well. This is why you should quit today.
Do not smoke if you suffer from acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Instead, quitting should be a gradual effort.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Restrictive clothing can put your stomach under additional pressure. This may cause acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Make sure you’re eating your food as slow as you can. Don’t eat too much in one sitting; only eat as much as you want. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Try to wait until between mealtimes to have drinks. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This allows the material from your stomach to flow into the esophagus and attack its lining.
If you have acid reflux, you ought to participate in moderate exercise. Moderation is key to making this work. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Make sure you stay upright so the acid remains in your stomach. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
People with acid reflux should always avoid foods that trigger attacks. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find yours and avoid them.
Avoid foods that contain too much fat. Fast food is one of the main culprits that you must avoid. Check out nutritional labels for fat content.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. In addition, people swallow more when they chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Gluten is a potent acid reflux trigger food for many folks. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Is controlling acid reflux less of a mystery now? You should now know what to do when you experience acid reflux. You will not have to experience this painful condition if you take action now and find an efficient method of avoiding acid reflux.