If you have acid reflux, you are probably aware of how painful it can be. Sometimes it can interfere with your day-to-day life. Fortunately for you, you have options about treating the condition and moving on in life. Keep reading for what you need to know to get your acid reflux under control.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Stay at a normal weight to avoid suffering from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. Try to engage in relaxing activities following meals. This may be meditation, yoga, reading a book, watching television, etc.
Try to quit smoking if you are afflicted with acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, you need to try to quit a little at a time.
Make sure your clothes are loose around your waist. Pantyhose, belts and bands around the waist can be the worst. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can cause heartburn and reflux. Let your stomach breathe a little more by wearing comfortable clothing.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your daily water consumption. Water will ensure your body is properly hydrated. This also promotes healthy digestion. This ensures acid production stays at a minimum.
Losing weight can lessen or prevent acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Just losing a small amount of weight can help. Do not crash diet; eat smaller meals to lose weight.
Avoid laying down after a meal if you have acid reflux. Laying down can make it hard for your digestive system to work properly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Shed some pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing a little bit of weight can significantly improve your acid reflux.
You need to lose some weight if you’re overweight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It can cause acid from your stomach to back up into your esophagus. This can end up causing an erosion of your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Reduce your alcohol intake if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Acid reflux does not have to rule over your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Do what it takes to have a good life.