Do you have acid reflux? The symptoms can sometimes be surprising. In addition to heartburn, a throat lump, and nauseous feelings can occur. You need to continue reading if you wish to prevent these symptoms.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated. There are beds which are electronically controlled which you can use as well.
Do not smoke if you suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take a very conservative approach when trying to quit.
Stay on your feet for about two hours after consuming food. By lying down, acid can rise due to the fact that gravity is working against it. If you remain upright, your reflux should lessen.
Elevate your head above the bed. Use a wedge or a plank to raise the head of your bed. Try to adjust the head of your bed at least six inches. Raising your head is a good way of keeping the acid in your stomach.
Don’t wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. Restrictive clothing can put your stomach under additional pressure. This leads to acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you experience issues after working out vigorously, there might be a simple solution. Try drinking more water. You need water to stay hydrated. This also promotes healthy digestion. Acid production will decrease if you drink water while you are eating.
Don’t lay down right after you eat. When you lie down, your body will not digest the food you’ve just eaten correctly. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. This can be a major cause of symptom exacerbation, leading to acid production and pain. Figure out why you are feeling anxious and cope with it as soon as you can.
When you weigh too much, you must lose weight. Extra weight isn’t good for anyone who suffers from reflux. This is because it can cause stomach acid to work its way into your esophagus. That leads to inflammation and discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
If you suffer from acid reflux, avoid foods that may trigger it. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Find which foods trigger your acid reflux and avoid them.
Don’t eat highly fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Were you aware that the acid in food really does not affect the pH balance of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can confuse those who deal with acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
Try to relax. If you eat when stressed, it can lead to acid reflux. You should do something relaxing after eating. Do not assume a supine position after eating. Instead, maintain an upright position.
Do not lie down less than two hours after every meal in order to avoid acid reflux. You should instead use gravity in your favor to fight against acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Give yourself time to really enjoy your meal. Never eat too much too quickly.
To reduce the chance of acid reflux, avoid drinking beverages while eating. This will only add weight to your stomach, increasing your chance for acid reflux. This creates more pressure on the sphincters in your esophagus and can lead to reflux. To stop this from happening, drink only between meals.
Don’t eat a lot before bed. It is a good idea to avoid foods for about three hours before you hit the sack. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Stop smoking if you smoke. On top of helping your lungs heal, quitting aids in curbing acid reflux. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Smoking also dries up your mouth, which can promote acid reflux. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Acid reflux affects people everywhere. In actuality, about one third of adults have acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.