If you are dealing with acid reflux then you already know the pain can be quite unpleasant. It can really put an end to enjoying life. You will be happy to know there are ways to ease your suffering. Use the advice that follows to your advantage.
Stop smoking! Smoking can cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. In addition, the sphincter of your esophagus can become weaker. That’s one more reason it is a great idea to quit.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can increase the acidity in your stomach. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
You should not only be upright when eating, but you should stay that way for a few hours. If you don’t, acid is more likely to rise up toward the esophagus. You will get relief in your esophagus if you sit or stand.
Do not exercise within an hour of eating your meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles. If you must exercise after eating, at least wait an hour before doing it.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Try to consume at least 8 glasses of water a day. This will help you stay hydrated. It can also help your food digest in a better way. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Take your time during your meal to prevent acid reflux. You should eat slowly and stop when you are full. Sit down while you eat and take time to actually enjoy your meal. Eating too fast or past the point of feeling full can worsen your acid reflux. A trick that may help you is to set down your fork between bites.
Try exercises that keep you upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. First, by remaining upright, you help your stomach aid in digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Do not drink when you are eating a meal. If you have a full stomach, your esophageal sphincter is compressed. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Acid is neutralized in the stomach due to increased saliva production. You also swallow more frequently when you chew gum. This will ensure that the stomach acid remains where it should be.
Try to limit food consumption in the hours leading up to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Don’t let acid reflux ruin over your life. Taking what you have learned from this article and using it in your daily life will help you regain the life you used to know. You need to make an effort to take back your life.