A miserable life seems to go hand in hand with acid reflux. This article will give you advice about how to manage acid reflux. Once you know how to combat it, you can get on with your life.
Use a wedge to help relieve night time acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also use an electronic bed that elevates.
A leading cause of acid reflux is stress. High stress leads to higher acid production. Try to engage in relaxing activities following meals. Watch television, read a book or even meditate to relieve your stress.
When you have an acid reflux flareup, try to remember what you ate just prior to that. There are probably foods that trigger acid reflux every time. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. If you must exercise after eating, at least wait an hour before doing it.
Raise up your bed to where your top half is higher up. Use a wedge or a plank to raise the head of your bed. Be sure your head is half a foot higher than the bottom of your bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Don’t wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Tight clothes could be responsible for acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Do not lay down after you finish with a meal. When laying in a prone position, it is more difficult to digest your food. By staying upright, you can avoid acid from going into your esophagus.
Consider consuming slipper elm lozenges. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You can find these lozenges at most natural and health food stores.
The pH levels in food are not relative to the alkaline levels it contains. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can be confusing to you. You must know more about pH when dealing with your acid reflux.
Add some moderate exercise to your routine if you have acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Digesting will be easier if you sit and do a few exercises after having a meal.
Speak with your doctor to determine what the right method is for you. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Avoid large meals before bedtime each night. Try not to eat anything at least three hours prior to bedtime. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
You might want to reconsider your sleeping habits if you have heartburn at night. Rather than laying on the right side, try rolling over on your left. This will help the stomach acids stay where they should be.
When acid reflux flares, wear loose garments. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. If you start getting symptoms, quickly get comfortable. It’s also advisable to be proactive and wear something loose fitting to a big meal.
Your sleep, job, and eating are greatly affected by acid reflux. Quit putting up with the pain and take action today. Follow the advice presented here to prevent and treat acid reflux. This will allow you to be more comfortable throughout the day.