There isn’t a single person that is safe from acid reflux. As many as one-third of people are affected by it. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. In this article we will present lots of tips that will help you battle acid reflux effectively.
Acid reflux symptoms are often worse when eating habits are poor. Eating quickly or too much are major factors. This unhealthy approach to eating does your body no favors whatsoever. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Also, when you sit at the table to eat, slow down. Chew your food carefully and between each bite, lay down your fork.
You are much less likely to have acid reflux if you are at your ideal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Stress can trigger an attack of acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Relax after you eat. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
You should keep track of what you ate before experiencing acid reflux. People who have acid reflux can usually point to specific foods that cause problems. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
After meals, consider a stick of cinnamon gum. When you chew, it produces more saliva. This helps neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You may use fruit flavored gum if you prefer that. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. It is best to wear some comfortable clothes. This can worsen your reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
You need to make sure that you are eating more slowly. Be aware of the size of the portions you are consuming – don’t overeat. Relax and eat slowly, while savoring the taste of your food. Gorging yourself quickly can bring on an episode of acid reflux. A trick that may help you is to set down your fork between bites.
Drink only between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Make a plan to lose weight if you are above your ideal weight. Extra weight, particularly around the middle, can negatively affect acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. It’s what can really cause the discomfort and real harm to the lining of the esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Do not drink as much while eating. When you drink anything while eating, you are adding to the stress that your stomach is under. The liquids can create added pressure on your stomach. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Shed some weight if you have some extra pounds to spare. That extra weight may be triggering your acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Sometimes losing some weight can help, too.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. Although your sauce may be sweeter, it will help alleviate your acid reflux.
Smoothies can help with acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Try sleeping on your left side. Doing this puts your stomach at an angle that will keep acid where it belongs.
Millions of people around the world have acid reflux. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Use the tips mentioned above and you are sure to live a pain free life.