If you could improve your memory in just five minutes a day, would you take the time to do so? If so, then there’s good news, as you can do just that and heighten your powers of retention. Continue ahead for some amazing tips on how to save your memory.
Writing things down is the best way to remember important information. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Maintaining written records of key information is a great way to strengthen your power of recall.
Memory games can really improve your memory if you play them regularly. Not only will memory games help to improve your memory, they can also be a ton of fun. Along with memory, these games may better your attention and concentration. There are a lot of games you can find and play online.
If you must remember something, try to associate it with a funny song, mental image, or phrase. A humorous association tagged onto someone’s name will help you remember it later on.
Take this time to link information that you want to remember to information that you have already stored in your brain. If you build some links this will help you learn new information and put it in your long term memory. Plus, relaxation exercises tend to speed up memorization processes.
Visit your local library and get books that can help you to improve your memory. Many experts in the field have written about improving memory function, and often, the advice given in these books will be just what you need to make your memory sharper.
One especially scary aspect of aging is loss of memory. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.
Don’t overload yourself with too much information at one time. To be more effective, make several study sessions to break up the information intake. Try not to learn and memorize things all at one time. Your mind will become overwhelmed, and you will inevitably forget much of what you learned. Use a spaced study schedule to maximize your brain’s ability to remember the material.
Is it hard for you to remember information someone has told you? If so, put it into your own words, then learn it. It’s often easier for people to remember something if they’ve worded it in their own unique way.
In order to help your memory, try rehearsing things you know and relating them to what you are studying. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.
Eating food that enhances brain function can help you remember what you need to. Including healthy fats in your diet can promote the health of your brain and central nervous system. Avoid trans fats, and instead focus on sources of healthy fats such as fish, nuts, and flax seed and olive oils.
Too much stress can make it easy to forget important information. You need to relax in order to learn new things and when trying to remember old things. Do not allow yourself to become overwhelmed or frustrated when you forget something. Instead, acknowledge the problem, and focus on the problem itself and how you will solve it.
Fish oil supplements may help you to gain greater functioning in memory capacity, as well as offer other improvements. There is evidence suggesting that the omega-3 fatty acids from fish oil supplements can improve memory. Getting the right dosage is important, so consult you doctor prior to taking this supplement.
Many people have problems remembering the names of people they meet. If this is you, try associating the new person with someone that is familiar to you that has the same name. Or, you can associate them with someone famous. Making these connections, a new face with the familiar name, can help you remember them the next time you encounter them.
If you are studying and need to remember the information, place your entire focus on the topic at hand. You can’t remember anything for a long period of time if you don’t store it in your long-term memory. It’s hard to do this effectively if you have any other distractions at that time.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.