Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
One exercise that will help you remember better is to write things down. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. Keeping journals and writing things down will really help you keep your memories in tact.
If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You can just let your brain absorb more information this way.
Mnemonic Devices
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Good mnemonic devices work in much the same way that shorthand works for stenographers. You associate memories with pre-arranged symbolic maps, which makes retrieving the memory much easier.
If you need to remember an important amount of information, study it in different locations. This allows you to create a visual link with a set of information, making it easier to internalize. That means studying in different places to help it go into long-term memory.
One way to enhance memory is to refrain from dwelling on negative events. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor about ways to get rid of stress.
Adequate, restful sleep is a great memory booster. Sleep is a key component in how well your short and long-term memory work. If your mind is fatigued, you may become forgetful. Getting enough sleep every night will keep you remembering everything you need to.
Maintaining a healthy social life may actually promote a sharper memory. This helps keep you in a good mood, and aware of your surroundings. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
Try to relate new information you need to remember to information you already know. If you build some links this will help you learn new information and put it in your long term memory. If you relate information, it will help you remember things in a more timely fashion.
Go to your local library to get books to boost your memory. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.
A great method for strengthening your memory power is to serve as a teacher. For instance, if you are having trouble recalling a particular anecdote, try to relate it to a wider circle of individuals. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.
Not matter what age you are, you should always stretch your mind and learn new things. If you do not acquire new knowledge, the memory-storing part of your brain isn’t stimulated. Just as you lose muscle if you don’t use it, you may find yourself having problems with your memory if you don’t keep it in practice.
Repeat new information out loud. Once you learn something for the first time, like a person’s name, vocalize it. By repeating these things out loud for you to hear will ensure you remember this information for future use. If no one else is around or you really need to remember the information, repeat it multiple times.
Making sure you get enough sleep each night is important. Studies indicate that your short-term memory can be negatively affected by a lack of sleep. A lack of concentration will lead to a great deal of difficulty in turning present happenings into permanent memories.
Erm Memory
If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long term area of the mind.
Attempt to create and maintain many different relationships in order to reduce your chances of getting illnesses associated with memory loss. Studies have proven that when you spend time with those you care about, it is good for your brain, and can help your brain hold memories.
Fish oil in foods or supplements can work to retain cognitive abilities. Fish oils contain Omega-3 fatty acids, which studies indicate improves the brain’s ability to remember. Getting the right dosage is important, so consult you doctor prior to taking this supplement.
By using these tactics, you can be sure your mind is ready for life’s challenges. The better your recall, the easier it will be for you to build relationships at work or socially. Your life will change right in step with your memory.
