You don’t have to accept memory loss. There may very well be steps you can take to fight it. There are many things you can do to increase your cognitive ability. Below are some great ideas to get you started.
Many people find that writing things down makes it much easier to commit them to memory. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. If you keep a list or a diary, you may see a significant improvement in how well you can recall things.
Don’t be embarrassed by the need to leave notes around the house to help you remember things. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
If you want to exercise your brain, try playing certain kinds of memory games. Not only will memory games help to improve your memory, they can also be a ton of fun. Besides working on your memory, these games also help make your attention span and concentration better. Many memory games are available for free on the Internet.
Fish oil can help your memory. If you suffer from memory loss, you might need more omega-3. Consider adding a pill to your diet.
If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Switching up your surroundings is an easy way to make your mind and memory more alert. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.
Stay socially active to keep your memory healthy. This works to keep you alert, and your spirits high. Blue moods and feelings of depression deprive your mind of much-needed stimulation. Memory cells will be strengthened during engaging conversation with other people.
Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. These exercises also make it faster and easier to create new memories.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. If you do not keep on learning new things, parts of your mind will lose their abilities. Just as you lose muscle if you don’t use it, you may find yourself having problems with your memory if you don’t keep it in practice.
Do not expect your memory to fail you. The popular consensus is that the older you get, the less you ultimately remember. This is not unavoidable. Expecting that your memory will start to go can actually damage your memory. You can often doubt yourself when others question your memory. Believe in yourself and do not be so sensitive to what other people say.
If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. It is hard for people to memorize words and thoughts if they do not quite understand what it means.
You can help yourself learn by saying things out loud to help improve your memory retention. As soon as you learn something like a name, repeat it out loud. Repeating things out loud is a good way to remember the information later on. You can say it loudly, when you are alone. If you don’t really care what people think, you can still repeat it in front of others.
Classical music is known to help improve memory. The music relaxes your body and mind, which can improve memory and recall abilities. A great time to use this kind of music is during relaxing baths, with scented candles burning on the side.
Memory loss isn’t something you have to accept. Use the advice here and find what you’ve been searching for.