Is acid reflux ruining your life? If so, you’re aware of how much it can hurt. It’s not fun to have your innards on fire every time you eat. However, you can help yourself feel better by following the advice included here.
Do you smoke? If so, you need to quit now. Smoking can both cause acid reflux and make existing reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. This can also have a negative effect on the esophagus. That’s one more reason it is a great idea to quit.
Acid Reflux
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can experience relief by avoiding this type of food.
Stress can cause acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after you eat. You might meditate, read or simply watch some television.
Stay upright after eating. Laying down can make it hard for your digestive system to work properly. Maintaining an upright position will help you reduce problems that come with acid reflux.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. The key to this is moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Make sure you stay upright so the acid remains in your stomach. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol leads to additional acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Ph Levels
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. The pH levels in foods can be quite confusing. Learn about the pH levels of different foods if you live with acid reflux.
Make an effort to relax. By eating meals when overly stressed out, you are more likely to experience acid reflux. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Try to stand upright, to prevent acid from coming back up.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. This gets your saliva glands producing fluid that counteracts stomach acids. Chewing gum also causes people to swallow more. This keeps acid in the stomach.
Eat at least three hours ahead of bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This will cause more acid reflux episodes.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. This will only add weight to your stomach, increasing your chance for acid reflux. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. To stop this from happening, drink only between meals.
If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. This means the problem is something more serious than acid reflux, and you may need to undergo testing. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Drink a smoothie in the morning to combat acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. If you consume this each morning, any constipation issues you are facing will ease off. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
Chew cinnamon or fruit-flavored gum after finishing a meal. This will help produce saliva. The saliva will help neutralize your stomach acid. Stay away from mint, though, it has the ability to worsen reflux. Keep a package of gum in your pocket or purse in case symptoms arise when you are away from home.
Pinpoint the foods that cause you the most pain. Although you can find numerous lists, both online and in magazines, of common foods that trigger acid reflux, everyone’s body is different. What might cause you pain may be perfectly fine to others, so record what you consume as well as your reaction to it.
Now the next time you experience acid reflux you will be prepared to handle it. Before you read this article, you probably had no knowledge on how to treat your acid reflux; therefore, you just dealt with the pain until it went away. Nowadays, there are actually treatments that work. Equiped with the tips found here, you can kick acid reflux to the curb forever!