Would you like to kiss acid reflux goodbye forever? If you find yourself struggling with this problem, it is time to take control. Use the information in this article to start putting acid reflux behind you.
Acid Reflux
If you suffer from acid reflux, you should really consider giving up fatty foods. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Try to stay as healthy as possible with your diet.
Acid reflux is common in pregnant women. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. You can also try soothing teas which help to neutralize the acids in your stomach.
Stress is a major contributor of acid reflux disease. When stress rears its head, acid production increases, causing reflux. Find a relaxing activity to pass the time after every meal. This may be meditation, yoga, reading a book, watching television, etc.
Some foods are more prone to causing acid reflux than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Food triggers vary, so you may be able to consume some of them. Avoid all these if you want to be on the safe side.
Get in shape to reduce acid reflux. Obesity can be a common contributor to acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Try to eat healthier rather than following a fad diet.
Lower your stress levels when it comes to relationships, school or your home life. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Discover the cause of your anxiety and take it out of your life.
Take your time during your meal to prevent acid reflux. Don’t eat too much in one sitting; only eat as much as you want. Savor your meal and chew slowly. Eating too fast can cause you to overeat, which will worsen your acid reflux. You can try setting your fork down between bites to slow yourself down.
Moderate exercise which keeps you upright can help immensely. This type of exercise helps with acid reflux for many reasons. Your stomach can digest foods better when you remain in an upright position. Second, it can reduce your weight, which also improves acid reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Eat small meals more frequently than large ones. Eating big meals can increase your chances of having to deal with acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The acid in your stomach enters the esophagus which causes heartburn. Eat smaller, more frequent meals instead.
A little bit of physical activity can go a long way. Moderation is the key here. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also helps you lose weight and reduces heartburn.
The acidity of the food you eat really doesn’t affect the pH level. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This is confusing if you suffer from acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Chewing cinnamon gum following a meal may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. In addition, people swallow more when they chew gum. Doing so forces stomach acid down and out of the esophagus.
Now you know what do to! Take action right away to get rid of this problem for good. This advice should be at the forefront of your mind while you are kicking acid reflux to the curb.