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Don’t suffer with arthritis by yourself. The following article below will offer some solid advice to help the distress caused by arthritis.

Stay away from cigarette smoke; if you are smoker, whether you smoke yourself or not. Nicotine reduces the blood flow to the extremities which can exacerbate arthritis-related inflammation.In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.

Daily Diary

Keeping a daily diary can help you suffer from rheumatoid arthritis to flare up. This journal gives you understand what in determining which things cause your arthritis to flare up. It can also lets you know what helps in each situation. You will then have an easier time sharing this information with your doctor so they are able to find the best prescribe treatment options. A daily diary can be a beneficial tool for documenting and managing your rheumatoid arthritis.

You should take up yoga or meditate if you suffer from chronic arthritis. You should practice these techniques at least three times a week for them to help you.

Lay on your thigh and use the heel of your hand to press it down. This avoids using your sensitive fingers and facilitates the task.

Avoid uncomfortable shoes and high heels if you have any kind of arthritis.Buy some comfortable shoes that promote good posture to decrease the painful symptoms of arthritis.

Staying at a normal weight will help to reduce the stress that is put less pressure on your joints. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, balanced diet that provides your body with the nutrients it needs.

Fish Oil

Fish oil is known to be an arthritis sufferer. Omega-3 fats in fish oil help to reduce joint pain. Fish oil supplements are readily available at most supermarkets and health food stores.

The sauna provides heat and moisture, and inflammation is a main cause of the pain. You must use the sauna regularly to see results.

TIP! Keep a diary about your arthritis and how it is affecting your daily life. This diary will help show you what is triggering your flare ups.

The best way to deal with arthritis is to control it. Learning how to keep arthritis symptoms away and controlled could make all the difference for your life. The advice given here should be a stepping stone to learning more about your particular type of arthritis, and the steps you can take to handle living with it.