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Having a good memory is key to living a healthy life. Improve and maintain your memory by learning as much as possible about preserving it. Try a variety of techniques to boost your ability to remember important things. This article gives you some information about the memory you are going to need. Remember! Learn as much as possible every day!

If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.

TIP! It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity.

To start improving your memory, avoid unpleasant and negative thoughts. People who suffer from depression are stressed out or have a negative outlook on life don’t remember things as well as people who are basically happy. Consult a professional for stress relief advice.

Make sure you get enough good sleep. Sleep is a key component in how well your short and long-term memory work. When your brain is suffering from fatigue, your memory will suffer. Try to get plenty of rest to help you retain memory.

A good way to help you study is to change up your study habits and study in a brand new environment. Your long-term memory can benefit from you studying in a completely new area. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.

TIP! Focus on anything or anyone you really want to remember. While you might think you already are paying attention, your mind may not absorb the information enough due to wandering.

Try visualizing the ideas you need to remember. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You can even create your own charts and pictures to summarize the information.

Borrow books on improving your memory from the library. Many experts in the field have written about improving memory function, and often, the advice given in these books will be just what you need to make your memory sharper.

No matter how old you are, never stop learning. This not only improves the quality of your life it also helps to prevent memory loss. Just as you lose muscle if you don’t use it, you may find yourself having problems with your memory if you don’t keep it in practice.

TIP! Your brain is similar to a muscle. It can become weak if you don’t exercise it often.

Exercising your brain to maintain better memory retention is very possible. Now that this article has given you information about memory, it is time that you work on encouraging your brain. Take this information and apply it to your life, so you can stay mentally strong for years to come.