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Millions of people around the world struggle everyday to live with the stress and pain associated with arthritis. This debilitating disease makes the sufferer unable to do much of motion without pain nearly impossible. The ideas in this article will help anyone suffering from arthritis better manage their condition.

Don’t change your medicine before checking with your doctor to make sure it’s safe.

TIP! While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.

Do not wear old shoes to workout if you have arthritis.Your weight is not distributed if you wear them.This can also cause damage to your knees and joints. If your workout shoes have uneven wear on the soles, it’s time to replace them.

Getting enough sleep is important for arthritis sufferers.Your body can’t properly heal or fight the pain associated with arthritis without proper sleep. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, or ten when stressed. Your body will reap the benefits from sleep.

Keep a daily journal if you suffer from rheumatoid arthritis. A journal is good for reminding you in determining how your arthritis flare ups. It also work to learn what will help you to gain an understanding of the remedies that have helped you in the past. You can share this information with your doctor so they are able to find the best prescribe treatment options. It is a very useful resource for you and your doctor.

Avoid uncomfortable shoes and heels if you have arthritis. A good option is to purchase a pair of shoes with correct support will make you more comfortable.

Make sure that you are getting the right kinds of exercise every day. Low impact exercises can prevent your joints from becoming inflamed, but be careful not to stress or strain yourself. Stop if you feel any pain.

The combination of heat and moisture in the sauna can reduce the inflammation, and help you live a more pain-free life. You need to go to the sauna regularly for best results.

TIP! If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.

Be aware of what you eat. Keep a journal of everything you eat, and mark in any times when your arthritis symptoms flare-up. You might be able to track down exactly what is worsening your pain.

You should plan in advance when it comes to your arthritis. You never know how your arthritis will flare up, so it is always best to have a plan able to be set in motion to deter any problems. Break big jobs into smaller tasks where you can rest in between, and have a way to end any activity immediately should the need arise.

Do not let arthritis make you feel this way. You might not be comfortable doing some tasks with arthritis. Feeling sorry for yourself helps no one, so don’t feel sorry for yourself. Having to give up doing certain things is not something you should feel guilty.

TIP! Consult a physical therapist. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling.

Having strong abs can help with joint pain. Research has shown having solid abs improves posture, which in turn prevents joint damage. Be sure to listen to your body and wear yourself out.

Knee Brace

Using knee brace can be very helpful if you are suffering from arthritis pain in your knees. A knee brace will reduce your pain and swelling. You can wear a knee brace when you are sleeping.

TIP! A cane offers great support. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled.

Rather than giving in to the discomfort of arthritis, apply what you’ve learned here and relieve yourself of some of the pain. Arthritis has no cure, but there are things you can do to lessen your arthritis symptoms.