Many elderly people will face memory loss in varying degrees. Such loss can cause a lot of sadness, confusion and hurt feelings for both the sufferer and his/her family and friends. Below are a few tips that will help you cope with either your own or a loved one’s memory loss problems.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This will get your brain in the right state to more readily absorb new information.
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Mnemonics can be used in a similar way to how writers use shorthand. By making a connection between a new piece of information and something you are already familiar with, you have created an association that will help you recall the new information more readily.
Losing those unpleasant or negative thoughts can improve a person’s memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Exercising can prevent memory loss. Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. Memory is centered in your brain and maintaining good health is essential to increasing your maximum brain function. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.
Play games of memory to keep your skills sharp. There are a lot of memory games that are both fun, and can help your memory. On top of memory, the games can also assist in improving both your attention and concentration skills also. Some great memory games can be found online, and are free to use.
Your memory will benefit from the addition of fish oil to the foods you eat. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. Supplements of fish oil can be bought to bring Omega-3s into your diet.
Staying socially engaged is a great way to boost the strength of your memory. Social activity keeps your mind alert, and improves your outlook on life. If you stay at home alone all the time, you brain will not be engaged and stimulated. Stimulating conversations with friends can strengthen your mind and better your memory.
Even after you are out of school, you should continue to exercise your brain by learning new things. If you do not learn always, your memory section of the brain will begin to decay. Always learning will ensure that your brain becomes trained when it’s time to recall the information.
Do not ever doubt yourself. The popular consensus is that the older you get, the less you ultimately remember. However, this is not always the case. Even the anticipation that your memory is going to fade works to harm the memory itself. When people begin to doubt your mental acuity, it becomes easier to believe that about yourself. If you maintain a positive mindset, you will be doing your memory a great favor.
Repeat information you want to remember out loud. Anytime you learn a new name, repeat it verbally. If you hear what you are trying to remember, you will have a better chance of remembering it later on. If you happen to be by yourself or don’t really care who hears you, say it over a few times to yourself.
Get your recommended amount of sleep. Studies have shown that sleep is important to keep your memory in tiptop shape. Concentration is needed to push current events over to long-term memory.
To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.
To better your mental performance and to remember information that you need, eat brain food. Foods that contain healthy fats are vital to healthy brain function. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.
Make a lot of healthy relationships in your life if you need to prevent memory loss. Studies have proven that time with loved ones helps keep your memories in tact.
One way to study more effectively is to create an outline. You will find information easier to remember if you can arrange it into related components. The outline you prepare does not have to be long and involved. A simple organizing system will be enough.
Create mnemonic devices so you can remember important information. Mnemonic devices work by thinking of something you already know and pairing it with something you want to remember. Mnemonic devices are fun, and they often use jokes, rhymes or songs to help improve your memory and take frustration out of the studying process.
One of the things we think about when the subject of age crosses our mind is memory loss. This can be disturbing or upsetting, but it is a natural part of growing older. Sometimes this loss can be offset or even stopped completely. The above article gave crucial tips for anyone looking to end memory loss.