Acid reflux means pain, burning and bloating. This is a common problem, but there are plenty of ways to get rid of it. There are ways to reduce symptoms and even end them for good. In this article, we will present some of those methods.
Use an additional pillow to keep your head raised while you sleep. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.
You can get acid reflux from a variety of foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Try avoiding these things to feel better.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. As a result, the lining of your stomach is protected. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Do not smoke if you suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Instead, you need to try to quit a little at a time.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should stay away from them if you want to minimize your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Maintain your ideal weight, or lose weight if needed. Excess weight in the abdominal region can increase the likelihood of acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing just a bit of weight can often bring welcome relief.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Lemons and other seemingly acidic foods become alkaline when digested. This is confusing if you suffer from acid reflux. Learn about food pH if you’re suffering from acid reflux.
Staying active can help fight acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. The sauce will be sweeter, making it easier to consume.
Only drink small amounts of liquid during meals. Drinking bloats your stomach. Having a fully stomach can add more pressure to your esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.
While acid reflux can be terrible, it is not likely permanent. Acid reflux symptoms can be alleviated if you want them to be. There are many preventative measures you can take that will help you avoid acid reflux. With any luck, this article should help you in the future.