A good memory is an advantage in every area of your life. It can aid in quicker learning, which can result in your obtaining a more desirable job and a higher salary. All you need to improve your memory is the willingness to study memory strategies and apply a few basic lifestyle adjustments.
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonics can be used in a similar way to how writers use shorthand. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you. Studying in different locations helps you integrate information to the long term memory.
For memory improvement, rid yourself of unpleasant or negative thoughts. Studies have shown that stress and negative thoughts hinder the memory. Consult a professional for stress relief advice.
To improve your memory when you are studying, you should change the environment where you studying. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.
A helpful tip to boost the information in your memory is by visualizing the concept that you desire to recall and memorize. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. You can draw graphs and charts of your own to help you remember.
Now that you’re aware of various memory techniques, you should be able to remember anniversaries, and what items you are picking up at the store. Taking advantage of the techniques laid out here, you will soon see improvements in your memory and recall abilities.