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If there was something simple you could do which may help make your memory better, would you try it? Luckily for you, there are many ways in which you can protect your memory and train your brain to always retain what you learn. There are some great tips in this article to help save your memory.

Writing things down is the best way to remember important information. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.

TIP! Paying attention is one of the best things you can do to improve memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently.

If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. Your brain will not be overstressed, and it will be able to better absorb the information.

If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. This works because you will associate the information you are learning with the location you learned it in. When you study the information in a variety of places, it is more likely to be stored in your long-term memory.

Memory Games

TIP! Write sticky notes to help yourself remember to complete tasks. Place them in areas you freqently look at, like near a cell phone or computer.

Try to play memory games to sharpen your skills. Some memory games are fun and are effective in helping you recall things better. Besides working on your memory, these games also help make your attention span and concentration better. Search for some free memory games online.

Quality sleep is very important. Getting some sleep will help both your short term and long term memory. It’s harder for your mind to remember things when it’s tired. You can try to get more sleep at night to help your memory out.

Get books on memory from a library to learn about this complex mechanism. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.

TIP! Maintain your memory by getting plenty of exercise. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy.

In order to give yourself a memory boost, you should consider taking ginseng. Ginseng contains chemical compounds that are believed to be beneficial in aiding the absorption and retention of information. It also benefits your general health. Another proven natural memory booster is green tea, which aids in treating memory loss.

Improved memory is just one of the many benefits of regular exercise. Even a small amount of daily exercise can be very helpful.

Speak out loud as often as possible (without embarrassing yourself!) When you learn the name of someone, or something, repeat it aloud to commit it to your memory. Repeating to yourself facts or information in a place you can hear yourself saying it is a successful tactic in being able to recall it later. If you are not embarrassed or perhaps alone, you can use repetition to your advantage as well.

TIP! You can improve your skills with memory games. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time.

Eat the right foods for the health of your brain and it will reward you with a sharp and versatile memory. Your brain benefits from the intake of healthy fats. Eat foods including nuts, fish, and flax seed oil instead of the nasty trans fats.

Classical music may improve your memory. Music which causes you to relax your mind and body might also help improve your memory. The best time for playing this kind of music is when you’re in a relaxing, warm bath, maybe with some candles burning.

Stress causes memory loss. When you are trying to learn new information or need to recall where an item is located, try to relax. Don’t become upset and impatient, just give yourself some time to remember what it is that you’re trying to recall.

TIP! Work on getting adequate amounts of sleep. Sleep greatly affects both your short-term and long-term memory.

Forming gratifying, deep emotional bonds with your friends and family can actually help to preserve your memories. It has become apparent through scientific study that socializing with friends and family often helps keep the memory functions of the brain running smoothly.

Maintain cognitive abilities by taking fish oil supplements daily. Research has proven that the omega-3 fatty acids found in these oils are beneficial for the memory. Because you can have too much of a good thing, you should consult your doctor about the proper dosage.

If you struggle to remember names when meeting new people, try doing mental association with someone who has the same name. You can also find a way to associate them with a celebrity that shares their name. By using either of these techniques, you will be able to readily remember someone’s name.

TIP! Staying active with a strong social circle of friends and family is beneficial to having a good memory. This will help keep your mind alert and focused, and your spirits lifted.

If you want to improve your memory, then pay attention. Associate new names with a visual image of how they are spelled to help improve your memory. If you’re not sure how to spell someone’s name, ask them. So, if someone’s name is Tracy, ask if it is with a “Y” or an “I”. Making a comment about the person’s name can also help you remember it. During your conversation with her, use her name a few times; this will help it stick in your memory.

Strengthen your memory by doing regular exercise. If you keep your body fit by working out, you’ll increase the capability of your brain to remember things, and retain information. In addition, when you are exercising you will increase oxygen flow to the brain, and reduce your risk of developing a disorder. Exercise can activate chemicals that can help to protect cells located in your brain.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.