Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. The game functions as exercise for your brain, just as running does for your body. Your memory will increase and your brain will be stronger with regular exercise. Some great games for your brain are brain teasers, crossword puzzles, and word searches.
If you really want to perform an exercise that helps you remember things, then simply write them down. This helps the area of your brain that controls memories by circulating the flow of blood. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
Study the information you are trying to learn in many different locations. This works because you will associate the information you are learning with the location you learned it in. By studying the material in various locations, it starts to become part of your long term memory.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These little reminders can help make sure you don’t forget anything important.
Losing those unpleasant or negative thoughts can improve a person’s memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Ask your doctor about what you can do to relieve your stress.
Make sure you are getting an adequate amount of sleep. Sleep is essential for your short and long-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Get enough restful sleep during the night to aid your memory.
By using the above advice, your mind will be ready for all of life’s challenges. Memory that stays alert will aid in making connections with your family, friends and co-workers. Apply the suggestions of this article to your daily living to increase your effectiveness and your ability to be involved with life and what you love about it.