Every relationship that we have is built on memory, and the ability to remember. Memory loss is not a forgone conclusion for anyone! Use the great ideas in this article to help your brain function better and improve your memory.
Write down things you want to remember in order to improve your memory. This creates blood flow to the brain areas responsible for memories, and exercises those memories. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. Your brain will not be overstressed, and it will be able to better absorb the information.
One great way to remember things is to develop mnemonic devices for them. Using mnemonics to aid your memory is akin to using shorthand. An information is associated with a word or an item that functions as a trigger for your memory.
When you need to learn a large amount of information, you may benefit from studying in a few different locales. This way, the information is not associated with a particular place. Instead, it becomes a part of you. Basically, varying the location in which you study encourages general retention.
Paying attention is one of the best things you can do to improve memory. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Actively think about what you are learning to form connections in your brain.
Maintain your memory by getting plenty of exercise. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.
If you want to improve your memory, playing memory games is a great way to stay sharp. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. There are several games you can find on the Internet that do not cost any money to play.
You can improve your memory while studying if you change the environment that surrounds you while you are studying. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
Maintaining a healthy social life may actually promote a sharper memory. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. Stimulating conversation with friends can help keep your brain strong, leading to better memory.
A great way to make your memory more effective is to teach other people. As an example, if you talk about a beloved story, you will be more able to remember it more clearly. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Cramming is a very poor way to study and should be avoided. You can even make up your own unique methods of remembering things, like study sessions. You should never try to learn something all during one study session. It will overwhelm your mind, and you will end up forgetting much of it very easily. Reserve small blocks of time every day for studying.
If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long term area of the mind.
Eat the right foods for the health of your brain and it will reward you with a sharp and versatile memory. Healthy fats contribute significantly to your brain’s health. Try focusing on eating walnuts, olive oil, and flaxseed oil instead of trans fats.
Classical music may improve your memory. Classical music is soft and soothing, and can help relax both your body and mind, thereby improving memory. The best time for playing this kind of music is when you’re in a relaxing, warm bath, maybe with some candles burning.
One way to effectively decrease the risk of developing conditions that can cause you to lose your memory is to cultivate many meaningful relationships. Research suggests that spending even a few hours every week with your family members or other people who are close to you strengthens the areas of the brain involved in memory.
Mnemonic devices can help you remember important information. Connecting new information with what you already know will increase the likelihood that the new information will be incorporated into your long term memory. Mnemonic devices often involve rhymes, songs or jokes. They are a fun way to improve your memory, and they often take the frustration out of studying.
The very idea that you could forget something very important like your anniversary or birthday seems funny until it happens to you. This may signal that memory loss is becoming a problem for you. By using these tips, you can help yourself keep your memories alive.