There is no reason to accept a poor memory as a fact of your life. It is a condition that does have some remedies. There are several steps you can take to improve your memory. Here are a few clever ideas.
Sometimes your memory isn’t your problem, it’s actually a lack of attention. If your mind constantly wanders, you won’t properly absorb information. Clear any distracting thoughts from your mind and replace them with tight mental focus on the information relay at hand. Think about and focus on these things in order to make the memory stick.
Invest in some sticky pads if you are forgetful! Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These notes will make sure that you don’t forget things that are important.
Try playing memory games to better your skills. There are memory games out there that can be fun and can help you remember things better. Along with memory, these games may better your attention and concentration. Do an online search for memory games that can be played for free online.
Consume more fish regularly. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. You can get more in your diet with a pill.
Being socially active is good for your memory. Social interactions keep you alert and uplifted. Your brain is not stimulated if you are depressed or lonely, and the cells in your brain aren’t getting any exercise. A strong mind leads to a better memory, so make sure to engage in active conversations with other people on a regular basis.
One effective way to memorize and remember anything is to make an association between the new information and something you remember easily. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. These relational exercises should help you develop a better memorization process.
Memory loss is a vary tragic condition of an aging mind. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.
Try to exercise regularly to help your memory. Just a small amount of exercise every day can be beneficial.
Makes use of calendars, agendas and other planners. Get yourself a daily planner and write down key information. Keep a schedule and be sure to glance at it occasionally. By keeping track of things in writing, you are more likely to remember them. You don’t always have to depend on your memory for everything and your planner will reduce the stress about important dates and times.
Speak out loud as often as possible (without embarrassing yourself!) When you come across something to remember, like a name, say it out loud. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. To help yourself even more, repeat it to yourself several times. Your brain will form unconscious associations with the sound.
If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.
Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm. Find a quiet and comfortable spot to meditate, and focus your thoughts on breathing in and out. Your brain will benefit from meditating up to an hour every day.
Memory loss doesn’t automatically come with age. Follow the tips provided here and you may be able to boost your memory.