If you knew you could improve your memory in a variety of simple ways, wouldn’t you want to take advantage of them? If so, then there’s good news, as you can do just that and heighten your powers of retention. There are some great tips in this article to help save your memory.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. The concept is similar to the way you exercise to keep your muscles in shape. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. Your brain will not be overstressed, and it will be able to better absorb the information.
Mnemonic Devices
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.
If you want to exercise your brain, try playing certain kinds of memory games. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. These types of games also have the added benefit of improving concentration and focus. Search for some free memory games online.
A good way to help you study is to change up your study habits and study in a brand new environment. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.
Staying socially active can help keep your memory stay sharp. Social activity keeps your mind alert, and improves your outlook on life. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
When you are trying to commit something to memory, associate it with a song, humorous phrase or image. Humor makes learning more fun and you will find it is easier to remember things later.
Your library should have a good selection of books on memory improvement that you can borrow. Many experts in the field have written about improving memory function, and often, the advice given in these books will be just what you need to make your memory sharper.
A great tip that can help you improve your memory is to start exercising regularly. Even a just a few minutes of exercise can make a big difference.
Have faith in yourself and your abilities. Many people think memory diminishes as they age. This is not necessarily true. Even the anticipation that your memory is going to fade works to harm the memory itself. If people question things about your memory, you could eventually doubt yourself. Just believing that your memory is still good can help it greatly.
Repeat information you want to remember out loud. For example, when you learn something, such as a number, say it out loud a few times. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. If at all possible, say the name out loud more than once.
Meditation can help some people improve brain elasticity as well as memory function, general health and stress levels. To meditate, find a calm, comfortable spot, and try to focus all of your thoughts on your breath going in and out. You will do your mind a world of good by practicing for about thirty minutes a day.
You need to consume the proper foods for brain development if you want to improve your focus and memory. One thing that is crucial for brain health is healthy fats. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
Stress can interfere with your memory and make you more forgetful. Stay calm and relaxed if you’re trying to remember or learn something. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don’t get angry at yourself or conclude that you can’t remember things.
Maintain cognitive abilities by taking fish oil supplements daily. Fish oils contain Omega-3 fatty acids, which studies indicate improves the brain’s ability to remember. It’s crucial that you receive the right dosage. Therefore, you should get in touch with your physician prior to taking this supplement.
If you have trouble remembering names, try associating the person you have just met with someone you are acquainted with who has the same name. You can also use a different type of association-mental association. With mental association, you associate the person with someone famous. Associating an unfamiliar face with a familiar name will make it easier for your brain to make the connection between the two.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.