by Ashley Basso | Aug 15, 2019 | Power Workouts
https://youtube.com/watch?v=o3dCzUT0oIYSteve Weatherford performs this full-body workout that focuses on building strength and power. Get The Full Workout Here: http://bbcom.me/1QYsx4y Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of...
by Ashley Basso | Aug 15, 2019 | Power Workouts
Full volleyball workout to increase your vertical and speed! I will be honest with you, the internet is polluted with a bunch of garbage when it comes to speed and …
by Ashley Basso | Aug 15, 2019 | Power Workouts
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it.
by Ashley Basso | Aug 14, 2019 | Power Workouts
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit …
by Ashley Basso | Aug 14, 2019 | Power Workouts
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will feel more …
by Ashley Basso | Aug 14, 2019 | Power Workouts
START your day with a WALK! END your day with a WALK! Anytime of day is the right TIME to WALK! It’s QUICK and it’s BRISK! Make a HEALTHY CHOICE …
