Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
One easy and effective way to help your memory is by writing things down. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You brain will be better able to absorb information.
If you struggle remembering what you have to do, don’t fear using sticky notes. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. These little reminders can help make sure you don’t forget anything important.
Get a solid, consistent amount of sleep each night. You may not be aware of this, but sleep plays an important role in your memory function. If your mind is tired, you will have a hard time remembering things. Get as much quality sleep as you need to help improve memory functions.
Find ways to incorporate fish oil into your regular diet. If you have difficulty remembering things, your diet may be deficient in omega-3. This can easily be fixed by taking it as a pill supplement.
Study in a new place, or redecorate your study area to help you remember what you’re studying. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.
Stay socially active to keep your memory healthy. You will learn to stay alert, and have positive thoughts. Depression or loneliness result in less stimulating activities for the mind and brain cells. You can keep your memory in better shape by having conversations with friends.
Log on to your library’s website and download ebooks designed for memory improvement. There are many well known psychiatrists that have written books that will help increase your memory and brain function. You may find these sources very helpful at offering strategies for improving your own ability to remember information.
A great tip that can help you improve your memory is to start exercising regularly. Even working out a little bit each day can greatly help.
A smart way to improve memory significantly is for you to teach others something. You might find it helpful to discuss an idea with others; this makes it more likely that you will be able to recall the memory at a later date. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
It’s vital that you keep learning on a daily basis long after you’ve left school. The part of your brain which helps with memory needs to be used to continue functioning. The time may come when you will find it hard to remember some important information if you neglect the need to “exercise” your memory.
Is it hard for you to remember information someone has told you? If so, put it into your own words, then learn it. It can be hard for some to memorize thoughts and words if they don’t understand the meaning.
Get enough sleep. Tests have shown that getting enough sleep is vital in retaining memories from one day to the next. Not being able to concentrate will lead to trouble adding current events to your long-term memory.
Term Memory
One way to boost your memory is relate the things you want to remember with information you already know. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.
Make a lot of healthy relationships in your life if you need to prevent memory loss. Research suggests that spending even a few hours every week with your family members or other people who are close to you strengthens the areas of the brain involved in memory.
Take daily fish oil supplements to enhance or maintain cognitive abilities. In part, it contains Omega-3. These fatty acids have been proven beneficial in improving memory. Getting the right dosage is important, so consult you doctor prior to taking this supplement.
You can apply these strategies to make sure that you can mentally prepare for the challenges in life. The better your recall, the easier it will be for you to build relationships at work or socially. Your life will change right in step with your memory.
