Everyone knows that a person with acid reflux suffers from discomfort and pain each day. But when you’ve got the right knowledge, you can make things much better. Read on to find out how you can take control of your acid reflux.
If you are a smoker, you must quit! Smoking can cause acid reflux. Tobacco slows down your digestion and increases your stomach acids. It weakens the sphincter of the esophagus too. That’s why you should quit today.
Certain particular foods help produce acid reflux in your esophagus. Among them are chocolate, caffeine, alcohol and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.
It is always a good idea to keep upright after eating a meal for at least a couple hours. By lying down, acid can rise due to the fact that gravity is working against it. By sitting or standing upright, your acid reflux will be significantly improved.
Raise the top part of your bed. You can use bricks, wood or even bed raisers to accomplish this. Try to adjust the head of your bed at least six inches. This will prevent stomach acid from rising during the night.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Try to consume at least 8 glasses of water a day. Water will ensure your body is properly hydrated. Also, water will help break down the food that you put in your body. Acid production will decrease if you drink water while you are eating.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Whatever the source of stress in your life, limit it or eliminate it.
Exercise often if you want to improve your condition. Moderate is the key word here. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Exercises like this keep you upright, allowing gravity to aid in digestion. Losing weight can also help with heartburn.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
You should not eat foods rich in fat. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Don’t drink too much water or any other beverage while eating. When drinking while eating, more stress is being put on the stomach. The food will take up more room in your stomach and trigger acid reflux. Drink only minute sips of water with your meals.
If you have pregnancy related reflux, try to determine the root cause. It could be something as little as drinking water late in the evening. If you can figure out the cause, you can take care of it.
When you arrive home from work, try to avoid hot and spicy foods. Spicy foods includes jalepenos, peppers and Mexican foods. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Visit your doctor if you see that your vomit is filled with blood. These are symptoms of a far more serious problems than acid reflux. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
You should watch how much you drink while eating. Beverages, along with food, can cause your stomach to bloat. Whenever your stomach is full, your esophageal sphincter is under more pressure. When this muscle relaxes, reflux can frequently occur.
Smoothies are great for dealing with acid reflux. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. If you consume this each morning, any constipation issues you are facing will ease off. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
Do your best to eat a few hours before laying down. Eating activates the digestive tract. It causes your stomach to start producing acids that are used to process your food. By not eating right before bed, your stomach acid will naturally lessen.
Any carbonated or caffeinated drink can cause acid reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. These drinks can also cause extra discomfort by damaging the stomach’s lining. Herbal teas and green teas are excellent alternatives.
Consider which foods make you very uncomfortable. Although many lists of “trigger” foods exist online for people who have acid reflux, everyone’s body is different. You may be able to eat something some else can’t and vice versa.
Any person that’s had acid reflux knows how disruptive it can be. You can take steps to reduce your symptoms and alleviate your pain for the long term. Use the tips you just read to treat your acid reflux issue.