Memory loss is common in the elderly. Memory loss is not only devastating for the person affected, but for family and friends as well. Here are some tips for dealing with the memory loss that is happening around you.
Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Try using mnemonic devices similar to how writers use shorthand. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
If you struggle remembering what you have to do, don’t fear using sticky notes. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These sticky notes will ensure that you do not forget important things.
To start improving your memory, avoid unpleasant and negative thoughts. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Consult with a physician to find healthy methods of stress relief.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. You can decrease the effects of senility by playing puzzles.
Get a solid, consistent amount of sleep each night. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. Tired minds struggle to remember things. Try to get plenty of rest to help you retain memory.
Adding fish oil into your daily dietary plan can also be beneficial. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Try adding it to your diet in the form of a pill.
One good way to keep your mind limber is to stay active within your social circles. Your spirits will say up and alert. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
Memory loss is a vary tragic condition of an aging mind. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.
Try to exercise regularly to help your memory. Even a modest amount of daily exercise improves brain function.
If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. It is hard for people to memorize words and thoughts if they do not quite understand what it means.
It helps to always think audibly. Whenever you learn something such as a name, you should say it out loud. Repeating the things you hear is a wonderful way to keep that information stored more easily. Multiple repetitions are a good idea any place where you are alone, unless you’re not shy about doing this in the company of others.
Sleep at least eight hours per night. Numerous studies indicate that having a good rest at night is a crucial factor in the ability to retain recent memories. Concentration is needed to push current events over to long-term memory.
You can boost your capacity for forming and recalling memories by practicing different ways of stating or communicating an idea. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.
Memory loss is the most common thing we think of when we think of an aging relative or friend. It is a natural part of aging, yet it can be a source of sadness and concern. However, there are techniques that can be utilized to stave off memory loss. The following article offers tips on how you can try to keep memory loss at a minimum.