Back discomfort can affect your life in a number of ways. It may put an end to exercising or from enjoying many daily activities. If you have chronic back pain, keep reading to discover what you can do in order to start feeling better.
Avoid back pain by making sure your mattress is not too soft. Conventional wisdom holds that soft mattresses do not ideal for back health. Your mattress should be firm enough to give support to your entire body. Finding the right firmness for you may be challenging and you may need to shop around, but the effort will be worth it when you are sleeping well and waking up pain-free for years to come.
Never try to ignore or “get by” with back pain. Many people make the mistake of ignoring the messages their bodies are sending. They may try to walk off their pain, or ignore it. Trying to work through your pain will only make it worse. You need to take everything slow and easy until your pain is more bearable.
There are exercises you can do that will reduce the likelihood of you suffering a back injury. Yoga, for example, is a great way to stretch out your back muscles, while also increasing flexibility. On the other hand, some exercises focus on the core, helping take the burden off the back when lifting or other such activities.
Be certain your diet is healthy and nutritious and includes eight good glasses of daily water. Back pain can be greatly alleviated with a diet that is healthy and nutritious. This not only helps you have a skinnier body, which can decrease a lot of back pressure, but a healthy diet provides you with essential fluids and nutrients, which help prevent back discomfort better.
Avoid pain caused by working at a desk by taking breaks and walking around, or even stretching in your chair. You can also prevent back discomfort and compression problems by regularly standing and stretching.
Many women are opting for breast reduction surgery to help ease their back discomfort, and give themselves some permanent relief. This is a personal decision and is considered a health consideration and not a cosmetic surgery. Really large breasts can strain the back and cause pain. Getting breast implants could be harmful for your back.
You need to lose weight if you are over 10 pounds or more of your ideal weight. The added weight, especially around the tummy, will cause your body’s center of gravity to shift. This strains the lower back, and over time can lead to chronic low back discomfort.
Make sure you are sitting up straight. Bad posture will put strain on your spine and back. You need to have a supportive chair that is comfortable if you are sitting for the majority of the day. Sit on exercise balls to keep a good posture and strengthen your back.
How do you sleep? Sleeping flat on your back not only prevents you from straining it during the night, but also allows you to position a heating pad under you. Sleeping face down is never a good idea.
Reducing your caffeine intake, or eliminating it entirely, can help reduce your back discomfort. Caffeine is linked with muscle tightness and spasms, including those in your back. Caffeine will also exacerbate any inflammation from existing injuries. Cutting back on sodas, coffee and tea will curb your caffeine consumption and relieve your back pain.
If back discomfort is making your life a pain to live, then use some of the above tips to clear things up in a flash. Back discomfort is usually a very serious indicator of injury.
