Do you know what acid reflux is? Do you know what causes this painful disease? What makes the symptoms of this condition much worse? How do the symptoms subside? Have you been searching for ways to control your acid reflux? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.
Sometimes women develop a problem with acid reflux when they become pregnant. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux have triggers that make things worse. You should avoid your triggers in the evenings once you know what they are.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. When you chew, it produces more saliva. This will help neutralize acids in your stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You could opt for fruit flavored gums. Mint gym may make your esophagus relax, which isn’t good.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Extreme pains in the chest should never be ignored. There is a chance that you are suffering from a heart attack. Talk to a doctor to learn how to handle the situation. Misdiagnosis would be horrible, and you don’t want any serious health issues.
You don’t want to wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These kinds of garments put pressure on your digestive area that you don’t need or want. Heartburn symptoms will soon be on their way. Wear clothes that are looser around your middle and offer more comfortable.
Consider eliminating alcohol from your diet. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You must limit the amounts of these foods you eat to help prevent this condition. Avoid spicy foods, acidic foods and fatty foods.
If you suffer with acid reflux, don’t lay down after eating. When laying down, the digestive tract can have problems with what you eat. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Avoiding acid reflux often means avoiding stress. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Try not to drink too close to mealtime; drink in between meals instead. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Avoid high-fat foods. Eat fast food, fried foods and red meat in very small quantities. If you’re not sure how fatty a food is, check its label.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Keep your body upright, so that you can digest properly.
Shed your extra weight. Extra pounds really are responsible for a lot of acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. You can get relief by losing a relatively small amount of weight.
Eliminate hot and spicy foods from your diet late in the evening. Avoid peppers, Indian and Mexican foods. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Do not eat anything in the three hours prior to your bedtime. You activate the digestive tract when you eat. This acid is produced by the stomach. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. What are your triggers? How can you avoid them? Using the information you’ve read here, you’ll have no problem feeling better quickly.