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Our most important relationships in life often require a high degree of memorization ability. If you put in some effort, you can make your memory sharp. Read the stellar tips below, and strengthen your brain function and memory.

One exercise that will help you remember better is to write things down. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.

TIP! A useful mechanism for refining your ability to recall data is to write things down on paper. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised.

Invest time in getting enough sleep. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. Tired minds struggle to remember things. Getting more sleep each night is definitely the way forward to helping your memory improve.

Consume more fish regularly. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement.

When you are struggling to absorb new information, try associating it with information that is already well-known. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. Plus, this relational exercise can speed up your memorization process.

TIP! Try paying attention to better your memory. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented.

The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. There are prescription medicines that can slow, but not halt, memory loss, particularly in patients with dementia.

Teaching others goes a long way in helping improve your memory. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. The memory will become more vivid, and remain in your memory for a longer time.

Don’t cram information. If you need to remember something, create study sessions for yourself. Learning a large amount of information at one sitting is not an effective method for long term memory. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Make sure you study regularly so that your brain is stimulated into remembering.

TIP! If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Place them in spots you know for a fact you’ll look at frequently.

Even after you are through with school, it is still essential to continue learning as much new information as you can. When you stop learning, you actually stop stretching the area of the mind that aids in memory. So, if a time comes that you are required to remember new things, you may find that it is much harder to do so.

If you have been provided with information and struggle to remember it, you could attempt to put this information into your own words before trying to learn it. It’s very difficult for individuals to memorize any words that they don’t really understand.

Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. Invest in a planner so that you can keep track of important things. Write down a schedule and look at it every now and then. One of the best ways to remember things is to not rely solely on your brain. It gives your mind less to remember, and it is a handy tool to use in case something else that is related to your schedule is forgotten.

TIP! To make your memory better, stop thinking about negative and unpleasant things. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed.

Associate things you want to learn with things you already know in order to facilitate memory. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.

Forgetting important dates seems funny now, but when you start to do it repeatedly no one will be laughing. This could be the beginning of memory loss. Use the ideas you read about here and help yourself retain precious memories.