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Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

Mnemonic devices are a great tool for remembering information over long periods of time. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

TIP! One exercise that will help you remember better is to write things down. This helps the area of your brain that controls memories by circulating the flow of blood.

When trying to improve memory skills, be sure to pay attention. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Stay relaxed and focused to absorb information more efficiently. Think about what you’re focusing on and help ingrain it into your memory.

Think positively to make your memory better. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Ask your doctor about ways to get rid of stress.

Think of your brain as a muscle. To keep it in good shape, you need to exercise it. Many studies have shown that puzzles and mental stimulation even help fight senility.

TIP! If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. Once you resume your task, your brain will be alert and ready to go.

Include fish oil in your diet every day, through supplements if necessary. One way to improve your memory and promote healthy brain function is to take an omega-3 supplement. This can easily be fixed by taking it as a pill supplement.

If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain will be more alert and more receptive to the information when it is stimulated by a routine change.

By using the above advice, your mind will be ready for all of life’s challenges. A stronger memory gives you the opportunity to connect better with people and hold onto those precious memories you make with them. Utilizing these tips can enhance your effectiveness in many aspects of life.