Do you suffer from acid reflux? The symptoms can sometimes be surprising. From a cough to nausea, it shows itself in many different ways. Read this article if you’d like to prevent the start of these irritating symptoms.
Use an additional pillow to keep your head raised while you sleep. Bricks, wood, books – what you use it up to you. You can also use an electronic bed that elevates.
It is common for pregnant women to experience the symptoms of acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can end up making your acid reflux symptoms much worse. Avoiding these items can get you welcome relief.
Some foods tend to trigger the effects of acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid these items.
Do not exercise within an hour of eating your meal. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Try drinking more water. You’ll stay better hydrated this way. Additionally, it will assist with digestion. You decrease and dilute your stomach acid by increasing your water intake.
Stay upright after eating. When you recline, your digestion slows down. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
A little bit of physical activity can go a long way. Moderation is key to making this work. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol leads to additional acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that you think are acidic, such as lemons, may actually be alkaline. For those who have acid reflux, this can cause some confusion. If you have acid reflux, learn about food’s pH levels.
See a doctor right away if there is blood in your feces or vomit. This may not be acid reflux, so you need to visit a doctor and get tested immediately. Your symptoms may be highly treatable if you are not suffering from acid reflux.
If you currently smoke, stop. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you don’t quit smoking, at least don’t smoke for several hours after eating.
A large number of people suffer from acid reflux. Older adults experience acid reflux more often than young people. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.