Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
If you struggle remembering what you have to do, don’t fear using sticky notes. Place them in areas you freqently look at, like near a cell phone or computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
Maintain your memory by getting plenty of exercise. When the blood and oxygen flow of your brain is increased, your brain will be more healthy. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise can help you keep away diseases that can effect memory.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Sleep is essential for your short and long-term memory. A tired mind has greater trouble recalling facts and figures. Just get additional sleep at night and watch your memory improve.
When you have to remember something, try using silly phrases, images or songs to memorize it. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.
Visualization can be a very helpful technique when you are try doing a task that involves memorization and recall skills. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. Memorizing can also become easier by drawing your own graphs and other memory aids.
Take the time to relate information you are trying to memorize to information you have already committed to memory. When you build ties between new and old information, it will help you retain the new information in your memory. This not only helps you retain memories, but also speeds up the process of memory retention.
Profound memory loss is a tragic consequence of aging for many people. Prescription medication may be the most effective course of treatment if memory impairment is caused by an actual medical condition–dementia or Alzheimer’s, for instance.
Repeat items that you are trying to remember aloud. When you come across something to remember, like a name, say it out loud. Repeating information aloud helps you remember it later. Repeat it multiple times until it is ingrained in your head.
By adopting the foregoing tactics, you can ensure that your mind is always up to the challenges you face in life. Having a sharp memory will serve you well, as it facilitates interaction in social situations. By putting this advice to use, you can become more efficient and competent.