As you age, you will notice your memory skills are not as good as before. What can you do to preserve your precious memories and increase your ability to recall information as you continue to age? Through reading this article, you will learn many ways that you can increase your memory to get it closer to the level it was before.
If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. You will go back to work better able to retain the information you are working on.
When there is much information that you need to remember, study it at several locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. By studying the material in various locations, it starts to become part of your long term memory.
If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Place them where you will notice then, for instance on your computer. These notes will help you remember important tasks and information.
Your brain is similar to a muscle. It can become weak if you don’t exercise it often. Research has documented that puzzle playing wards off senility.
Relate the new information to something you know already. If you build some links this will help you learn new information and put it in your long term memory. In addition, the task of discovering a suitable relational link is apt to benefit your memory itself!
In order to give yourself a memory boost, you should consider taking ginseng. It has been proven that the ingredients can help your brain absorb and retain information. Not only that, it is also great for maintaining your overall health. Green tea can also improve memory function.
Memory Loss
Memory loss is a tragic, but common occurrence for an aging mind. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.
Exercise often so you can remember more. Just a bit of exercise everyday will be a big help.
Makes use of calendars, agendas and other planners. Purchase a day planner and write down anything important. Write down a schedule and look at it every now and then. It will be easier on your mind to have these things written to refer to later. It decreases your memory load and serves as insurance in case you forget what you need to do next.
One way to more effectively retain information you need to remember is to consciously link the new information to something you know well already. If you associate something you already know with something new you are trying to learn, you’re more likely to recall things quickly and store them in your long-term memory.
Fish Oil
Adding fish oil to your diet really helps enhance your cognitive abilities. Research has demonstrated that Omega 3 Fats, such as fish oil, can increase your memory. Getting the right dosage is important, so consult you doctor prior to taking this supplement.
If it is hard for you to remember the names of new people, try to make an association in your mind. You could mentally connect the person with another person who has a similar name or with a word that is similar to the person’s name. You can also use a different type of association-mental association. With mental association, you associate the person with someone famous. By connecting the new face with a familiar name, you should be able to recall the new individual’s name.
Failures of memory are frustrating and can leave you feeling helpless, but there are effective measures you can take against this. By using this advice, you will find your memory improving soon. With a little effort, your memory can vastly improve.