There is no reason to accept a poor memory as a fact of your life. There are several things you can do to combat it. You can use many effective methods that will maintain and increase your memory skills. Here are some great ideas.
If you’re looking for a way to remember things, writing them down is easy and effective. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Keeping journals and writing things down will really help you keep your memories in tact.
Properly employed, mnemonics can be of tremendous aid in improving your memory. Good mnemonic devices work in much the same way that shorthand works for stenographers. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
Pay close attention to help sharpen your memory. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. It is important to clear your thoughts and concentrate on what is going on around you. Maintain your attention and mentally review what you are learning.
If you struggle remembering what you have to do, don’t fear using sticky notes. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. These notes can help you remember important things.
To start improving your memory, avoid unpleasant and negative thoughts. Research has shown that negative thoughts and stress can contribute to memory loss in people. Speak to your doctor for advice to relieve your stress.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. People who do puzzles and play card games often have less problems with memory loss and senility.
Exercise is an important part of boosting your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Keeping your body healthy will help you keep a hold of your memory. Exercise will also help to prevent debilitating diseases, like diabetes, that can negatively impact memory.
If you want to exercise your brain, try playing certain kinds of memory games. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. These types of games also have the added benefit of improving concentration and focus. You can find some of these memory games to play online for free.
Adequate, restful sleep is a great memory booster. Sleep plays a powerful role in terms of short-term and long-term memory. When brain cells are weary, they will not help you with memory retention. Try getting more sleep to improve your memory.
Fish oil is a healthy addition to any diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. This can easily be fixed by taking it as a pill supplement.
Don’t try to cram tons on information into your brain. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. You should never try to learn something all during one study session. Your mind will be overwhelmed, and you will not remember the information for very long. Make sure you have regular study segments to ensure that your brain can remember things.
Even after you are out of school, you should continue to exercise your brain by learning new things. When you stop acquiring new knowledge, you stop utilizing the part of your brain that aids in memory. Just as you lose muscle if you don’t use it, you may find yourself having problems with your memory if you don’t keep it in practice.
One way to boost your memory is relate the things you want to remember with information you already know. By incorporating short term memories into things already known, your chances of recollection are enhanced, and the chances of turning them into long term memories are greater too.
You don’t just have to accept that your memory is failing. Utilize the tips in this article to improve your memory. Following this advice will hopefully assist you in achieving the results you seek.