1 Cup tomorrow morning, burns 3 lbs of belly fat

What if you could take a few easy steps to make sure your memory stayed sharp and strong? Wouldn’t you jump at the chance? Fortunately, there are such tactics which can greatly sharpen your memory and increase your ability to retain information. In this article, we will cover some great memory-saving tips.

One fun way to improve your memory is by playing games designed to challenge your brain. It is important to exercise your brain, just like it’s important to exercise your body. As you exercise, you will develop better memory skills and be able to concentrate better. Some great games for your brain are brain teasers, crossword puzzles, and word searches.

TIP! One exercise that will help you remember better is to write things down. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it.

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. Simply put, learning things in different locations makes it much easier for your brain to convert information into long-term memories.

Sticky Notes

If you struggle remembering what you have to do, don’t fear using sticky notes. The notes can then be placed with your designated spot for your keys, phone or computer. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.

TIP! You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. This break can help your brain absorb information more efficiently.

Your brain is similar to a muscle. It can become weak if you don’t exercise it often. It has been proven in studies that playing puzzles will help fight off senility.

If you want to exercise your brain, try playing certain kinds of memory games. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. Some great memory games can be found online, and are free to use.

Try to get plenty of good sleep. Sleep plays a powerful role in terms of short-term and long-term memory. You are going to have a difficult time remembering things if you are tired. You could try getting more sleep during the night to improve your memory.

TIP! Rid your mind of negative thoughts in order to improve your memory. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness.

Stay socially active if you want to keep a strong memory. This keeps you awake and your spirits up. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.

Connecting things that you need to memorize, with humorous images or words can help you remember the information when needed. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.

Relate the new information to something you know already. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. These relational exercises should help you develop a better memorization process.

One the best ways to keep your mind its sharpest is to get plenty of exercise. Even a modest amount of daily exercise improves brain function.

Retelling important information that you want to remember can be an effective way to get it into your long term memory. Memorization is difficult if people do not have a grasp of what the words mean.

Term Memory

TIP! Whenever possible, allow yourself to get a full eight hours of sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms.

If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.